Maximizing Comfort: Tips on How to Sleep Better on an Airplane

Flying on an airplane can be an exciting experience, but it can also be tiring, especially if you’re planning to sleep during the flight. You might find yourself tossing and turning in your seat or simply unable to fall asleep. However, with a few tips and tricks, you can enjoy a restful flight that helps you arrive at your destination feeling refreshed instead of exhausted.

Choose the Right Seat

The first step towards getting a good night’s sleep on an airplane is to choose the right seat. Ideally, you want to pick a window seat where you won’t be disturbed by people walking up and down the aisle or have someone bumping into you as they pass by. In addition, try choosing seats towards the front of the plane where there is less engine noise.


  • Use websites such as to help select optimal seats
  • Pay extra for premium seating that offers more legroom if possible

Dress Comfortably

Wearing comfortable clothes and shoes is also important when trying to get some shut-eye on an airplane. Opt for loose-fitting clothing made from breathable fabrics so that your body doesn’t overheat. Wear layers since temperatures vary throughout flights


  • Avoid tight fitting clothes like jeans or wool pants which might cause discomfort.
  • Easily removable footwear will make it easier for quick bathroom trips too.

Pack Travel Essentials in Your Carry-on Bag

Having travel essentials packed in your carry-on bag enables easy access without disturbing other passengers around; this prevents having overhead lights turned on when looking through belongings underneath seats.
Have earplugs, an eye mask, a neck pillow and noise-canceling headphones packed in your carry-on bag. This will help you block out any ambient noise on the flight and create a comfortable environment for sleeping.


  • Try packing some moisturizer or chapstick to counteract dry cabin air that can cause discomfort.
  • Carry gum or hard candy to chew during takeoff and landing which helps with ear discomfort

Create A Sleep-Friendly Environment

Creating a sleep-friendly atmosphere is key when trying to catch some Zzzs on an airplane. Lowering shades while using your own blanket instead of airline ones creates comfortable lighting conditions that might encourage relaxation.
If you use overhead lights, keep them dimmed so as not to disturb other passengers around you.


  • Avoid using electronic devices before bedtime as screens produce blue light which interferes with melatonin production (a sleep hormone)
  • Use white noise apps or playlists; this helps reduce disruptive noises such as chatter from fellow travelers or the sound of the engine.


Sleeping well during long flights is achievable with careful planning. Choose the right seat location in advance, pack necessary travel essentials in hand luggage including earplugs, an eye mask and neck pillow for comfort. Dress comfortably by wearing breathable fabrics like loose fitting clothes if possible; avoid tight clothing too! Finally remember creating peaceful surroundings by lowering window shades among other things means less disturbance from others resulting in more restful flying experiences overall!