Tips for Sleeping on Your Hair at Night: A Comprehensive Guide

Sleeping on your hair at night can result in frizz, tangles, and breakage. However, with the right techniques and products, you can wake up to beautiful, healthy hair every morning.

Preparing Your Hair for Bed

Before going to bed, it is important to prepare your hair for a good night’s sleep. Here are some steps to follow:

Brush Your Hair

Brushing your hair before bed helps distribute natural oils throughout your strands. Start at the ends of your hair and work upwards towards the roots using a wide-toothed comb or brush.

Apply a Leave-In Conditioner

Applying a leave-in conditioner will help keep your locks hydrated overnight and reduce tangling during sleep. A few spritzes of lightweight leave-in conditioner should be enough.

Braid Your Hair

Braiding your hair before bed can help prevent tangling and breakage while also creating loose waves in the morning. Divide your mane into three sections then braid each section loosely before tying off the ends.

Choosing The Right Pillowcase

The type of pillowcase you use can have an impact on how well you sleep on your hair at night.

Silk Pillowcases

Silk pillowcases are great for those who want minimal friction between their locks and bedding material as they glide smoothly over silk without causing damage or frizziness.

Satin Pillowcases

Satin pillowcases offer similar benefits like silk pillow cases; however they tend to be more affordable than pure silk ones.

Possible Dos And Don’ts When Sleeping On Your Hair At Night.

Here are some dos-and-don’ts that could make sleeping on your hair healthier and less damaging.

Do Sleep with Your Hair Up

Sleeping with your hair up in a bun or ponytail can help reduce friction between your locks and bedding material. A loose or low hairstyle is ideal to avoid any stress on the scalp.

Don’t Use Elastic Hair Ties

Elastic bands can cause breakage when slept in, so it’s best to switch them out for scrunchies made of silk or satin. These materials will be gentler on strands that may be prone to tangling.


Although sleeping on your hair at night might seem unavoidable, there are ways you can prevent damage and wake up with beautiful locks every morning. Brushing, braiding, using the right products such as leave-in conditioners, and investing in a silk or satin pillowcase can all make a difference. Moreover wearing protective styles like wraps/bonnets/hair caps etc also helps keep moisture locked into the hair preventing dryness that could lead to breakage.