How to Improve Sleep Quality with an Incline Pillow

Are you struggling with snoring, acid reflux, or other sleep disorders? If so, sleeping on an incline pillow could be the solution to your problems. Inclined pillows are specially designed to elevate your upper body while you sleep, which can improve breathing and reduce symptoms of various conditions. But how do you use them effectively? In this post, we’ll discuss everything you need to know about sleeping on an incline pillow.

Choosing the Right Pillow

Before we dive into how to use an inclined pillow effectively for better sleep quality and health benefits, let’s first talk about choosing the right one. There are many types of inclined pillows available in the market today ranging from wedge-shaped ones that have a gradual slope to full-length ones that provide more support along your entire backside.

When selecting an inclined pillow consider factors such as what medical condition it’s intended for and personal preferences like comfort level or size. Make sure it fits well with your bed size as well as any existing bedding materials (including fitted sheets)!

Wedge-Shaped Pillows

Wedge-shaped pillows come in different sizes but generally offer between 15-45 degrees elevation depending on their height at its apex point. This type is often used by people who suffer from Acid Reflux or GERD since they help keep stomach contents from backing up into esophagus.

Full-Length Pillows

Full-length inclined pillows typically have a built-in headrest plus contouring around hips area making them ideal for pregnant women who prefer side sleeping positions or those with back pain issues where maintaining spinal cord alignment becomes important during rest periods.

How To Use An Incline Pillow Effectively For Better Sleep Quality And Health Benefits

Once you’ve chosen an inclined pillow that works best for you based on your individual needs and preferences, there are a few tips to follow for effective use. Here’s what you need to know:

Elevate Your Upper Body

The main purpose of an inclined pillow is to elevate your upper body, so it’s essential that you position yourself correctly. You should place the pillow underneath your head and shoulders while lying on your back or side (depending on the type of pillow).

Make sure that the incline isn’t too steep as this can cause unnecessary strain on your neck or back muscles.

Get Comfortable

When using an inclined pillow, it’s important to get comfortable before falling asleep. This may take some trial and error initially since everyone has different sleeping habits and preferences.

Try adjusting the angle until you feel relaxed enough without any stress points developing in sensitive areas like hips or shoulders due to uneven distribution of weight over time.

Use Additional Pillows for Support (If Needed)

Some people may find they need extra support when using an incline pillow for better sleep quality such as adding pillows under hip area if experiencing lower back pain issues during rest periods.

Alternatively, some users may want additional pillows beneath their arms/shoulders or legs/knees when side-sleeping with wedged-shaped inclined pillows providing good support around these areas by default already!


In conclusion, sleeping on an incline pillow can be highly beneficial for those struggling with snoring, acid reflux disease, GERD or even pregnancy-related discomforts. The right kind of inclined-pillow will help keep stomach contents where they belong while also promoting proper spinal alignment which leads towards a more restorative night’s sleep overall! Remember always; choose carefully one based upon medical conditions/personal needs then follow guidelines closely regarding proper positioning combined with comfort adjustments accordingly!