How to Sleep on the Left Side When Pregnant for Better Comfort and Health

Pregnancy is a time of immense joy and excitement for many women. But with this comes the challenge of dealing with various physical and emotional changes. One such change that most pregnant women face is difficulty sleeping comfortably at night.

Sleeping on your left side during pregnancy has been recommended by doctors, midwives, and healthcare professionals for several reasons. It not only improves blood circulation but also helps to ease pain in your back, hips, knees, and neck. In this blog post, we will discuss some tips on how to sleep on your left side when pregnant.

1) Get comfortable pillows

Getting comfortable pillows can help you better align your body while sleeping on your left side. There are several types of pregnancy pillows available in the market that offer support to different parts of the body like belly, back or legs. These cushions help you feel more secure by preventing you from rolling over onto your stomach or back.

2) Use a rolled-up towel under the tummy

Using a small pillow or towel roll under the tummy provides additional support and comfort while sleeping sideways during pregnancy.

3) Adjust room temperature

Often times an external factor like room temperature can make it challenging to sleep through the night when pregnant. Make sure that the room where you’re going to sleep has good ventilation and isn’t too warm as it may cause discomfort resulting in disturbed sleep throughout the night.

4) Relaxation techniques before bedtime

Relaxation techniques like yoga or meditation before bed can promote relaxation making it easier for expectant mothers to fall asleep faster once they’re settled into bed lying down on their left side which is best practice advised by gynecologists worldwide since ages now!

5) Keep hydrated all day long

Drinking plenty of water is vital during pregnancy because dehydration leads to headaches which eventually lead towards insomnia resulting in disturbed nights restlessly tossing around trying hard finding out a suitable position; Nonetheless hydrating oneself will curb these symptoms giving body enough boost to sleep peacefully.


In conclusion, sleeping on your left side during pregnancy can help alleviate many symptoms of discomfort and make it easier to get a good night’s rest. By following the tips mentioned above, you can ensure that you are comfortable while sleeping on your left side throughout your pregnancy. However, if you experience any severe pain or discomfort while sleeping in this position, talk to your healthcare provider for personalized advice.