Mastering the Art of Sleeping on Long Flights: Tips and Tricks

For most people, flying is one of the most convenient means of transportation. However, when it comes to long-haul flights, getting enough sleep can be a challenge. It can be difficult to get comfortable in an airplane seat and relax enough to fall asleep. Fortunately, there are several things you can do to improve your chances of sleeping on long flights.

Choose Your Seat Wisely

Choosing the right seat is crucial when it comes to getting some rest on a long flight. If possible, opt for a window seat or an aisle seat in the middle section of the plane. This will give you more room to stretch out and avoid being disturbed by other passengers who need to use the bathroom or move around during the flight.

Consider Upgrading

If you’re willing to spend extra money for comfort, consider upgrading your ticket class from economy to premium economy or business class. These classes offer larger seats that often recline further back than those in economy class.

Dress Comfortably

Wearing comfortable clothing is essential if you want to get quality rest on a flight. Opt for loose-fitting clothing made from breathable materials like cotton or linen so that you don’t feel restricted or overheated during your journey.

Pack Essential Sleep Gear

Bringing along certain sleep accessories can help make sleeping on a plane more enjoyable and efficient. Consider bringing earplugs, noise-canceling headphones, an eye mask or sunglasses (to block out light), and even neck pillows.

Maintain Proper Hydration Levels

Dehydration is common while flying due to low cabin humidity levels and drinking alcohol which contributes significantly towards dehydration hence affecting sleep routine badly . Drink plenty of water before boarding your flight and take advantage of any beverage services offered during your trip – but try not-to drink too much caffeine since this may cause you to feel alert and affect your chances of getting some rest on the flight.

Avoid Alcohol and Caffeine

While it may be tempting to have a drink or two during your flight, both alcohol and caffeine can disrupt your sleep patterns. Instead, opt for water or herbal tea.

Set Up Your Sleep Environment

Creating an optimal sleep environment is critical when trying to get rest on a long flight. Adjusting air vents, putting in earplugs, wearing eye masks/sunglasses will help block out noise/lights whilst regulating airflow will ensure that you’re comfortable throughout the journey thus increasing the likelihood of sleeping well during mid-flight

Consider Using Aromatherapy

Using essential oils like lavender oil can help calm nerves and aid in relaxation. Bring along a small bottle of lavender oil with you (100 ml maximum) along with diffuser if possible; apply onto handkerchief & put close under nose while inhaling deeply before relaxing into slumber mode.

Those are just a few tips to help make sleeping on long flights more manageable! Remember – always consult with medical professionals prior using any medication.