How to Sleep on One Side Only: A Guide for Better Sleep

Are you someone who struggles with sleeping on your back or stomach and only find comfort in sleeping on one side? You’re not alone! Many people prefer to sleep this way because it’s more comfortable for them, but there are certain measures that need to be taken in order to ensure a good night’s rest. In this blog post, we’ll go through some tips and tricks for how to sleep on one side only.

Pick the Right Pillow

One of the most important factors when it comes to sleeping on one side is choosing the right pillow. A pillow that is too high will cause your neck and spine muscles to strain while sleeping, leading up to discomfort and pain in those areas.

On the other hand, if you choose a pillow that is too low, your head will fall down towards the bed causing more pressure on your shoulder joint which causes soreness.

It’s best advised using a firm yet comfortable pillow that helps evenly distribute weight across your head and neck keeping both aligned throughout the night.

Consider Body Pillows

If you experience discomfort or pain even after trying out different types of pillows then consider getting yourself a body pillow. This type of long cushion-like accessory can be placed alongside you as support against without putting any stress or pressure points during bedtime.

Body pillows come in various shapes and sizes; they can either be straight like an I shape or curved like C shape depending upon individual requirements.

Pay Attention To Your Mattress

Just like picking out a proper pillow plays a huge role in how well we sleep at night so does our mattress. If it’s been years since changing our mattress then maybe its time we switch things up!

Firm mattresses have been found better suited for individuals who tend to sleep mainly on their backs while softer mattresses work well for those who prefer being side-sleepers.

Invest In Mattress Toppers

If changing a mattress is out of budget or not necessary, investing in a quality mattress topper may be the solution. Mattress toppers are designed with different materials such as foam, gel-infused memory foam, and latex that provide various levels of support and cushioning.

Memory foam mattresses are well-suited for side sleepers because they contour to your body’s shape – alleviating pressure points from the shoulders, hips, and neck.

Position Your Body Correctly

In addition to choosing the right pillow and mattress, it’s important we position our bodies properly when sleeping on one side only.

It’s essential we keep our spine aligned in its natural curvature keeping both our head & neck straight without putting any stress on them.

When sleeping on one side make sure you have enough support under your shoulder so that it doesn’t sag into the bed. You can place cervical pillows underneath your shoulder area if needed.

Try Sleeping In Different Positions

Lastly, consider switching sides or change positions if you feel discomfort while sleeping. It’s perfectly fine to shift sides throughout the night.

Sleeping sideways for long durations could lead up causing issues like hip pain or numbness in limbs due to nerve compression caused by continuous bedrest at odd angles.

By alternating from left side to right every few hours during bedtime will help relieve tension built up over time – eventually leading us towards having peaceful uninterrupted sleep.


In conclusion there are a few things we need keep in mind when trying out new positions especially while going through certain changes affecting how we rest like pregnancy etc…

It is always best advised consulting medical professionals before making any significant changes – this might save us some trouble down along the road! Nevertheless following these tips mentioned above will help ensure comfortable happy nights’ sleep with minimal interruptions giving us refreshed mornings!