How to Sleep on a Red Eye: Tips and Tricks for Restful Travel

Red eye flights can be a hassle, but they can also save you time and money. However, getting some shut-eye on these overnight flights isn’t always easy. Between the uncomfortable seats, bright lights, and noisy surroundings, it’s no wonder that many travelers arrive at their destination feeling exhausted.

If you’re planning to take a red eye flight soon, don’t worry! In this blog post, we’ll share some tips and tricks to help you sleep better on your next overnight flight.

Book the right seat

Choosing the right seat is crucial when it comes to sleeping on red eye flights. If possible, opt for a window seat as it provides support for your head while sleeping. Additionally, choosing a seat away from the bathroom or galley can help reduce noise disturbances during your slumber.

Upgrade your class

Another tip is to upgrade yourself into business or first-class seats if there are available options in budget range. These seats usually come with more space which allows for easier movements in comfort while giving you higher chances of getting quality sleep.

Dress comfortably

The clothes you wear can either make or break your ability to fall asleep easily onboard an airplane. Make sure that what you wear is loose-fitting clothing made with breathable fabrics such as cotton-based products will keep sweating under check whilst allowing air circulation around skin areas keeping them dry.

Bring earplugs

One must-have item is earplugs – they are essential when trying to block out any unwanted noises arounds like babies crying or passengers snoring loudly – so invest in high-quality ones before boarding!

Adjust cabin lighting

Adjusting cabin lighting could also work wonders towards achieving uninterrupted sleep throughout entire duration of flight; simply put an eye mask over your eyes to block out light and create darkness.

Optimize your sleep environment

Maximizing the comfort of the sleeping area can help you get a good night’s rest while on board. Bringing along a neck pillow or blanket will ensure that you are warm and cozy throughout the flight, which can encourage better sleep. Also, make sure to adjust your seat recline settings to increase comfortability while getting some shuteye.

Stay hydrated

Dehydration is one of the main causes of fatigue during flights, so it’s essential to stay hydrated by drinking plenty of water before boarding and keep yourself well-hydrated throughout flight duration.

Avoid caffeine intake

You should also avoid any caffeinated drinks like coffee or tea as they tend to stimulate our nervous systems keeping us awake rather than falling asleep soundly; herbal teas such as chamomile instead have calming properties in them helping induce relaxation for mind & body making it easier fall asleep.


These tips will help you enjoy restful sleep on red eye flights. Just remember that every traveler is unique, so don’t be afraid to experiment with different techniques until you find what works best for you. With a little preparation and planning beforehand regarding booking seats and packing necessities like earplugs/slippers/blanket/pillow etc., hopefully getting some snooze time onboard won’t be too difficult anymore!