How to Sleep on Side with Anterior Pelvic Tilt

It’s no secret that getting a good night’s sleep is important for your overall health and well-being. However, those with anterior pelvic tilt may find it difficult to get comfortable while sleeping on their side. In this blog post, we will discuss how to sleep on side with anterior pelvic tilt.

What is Anterior Pelvic Tilt?

Anterior pelvic tilt occurs when the pelvis tilts forward, causing the lower back to arch excessively. This can lead to a host of problems including lower back pain, hip pain, and poor posture.

Sleeping Position

The first step in learning how to sleep on side with anterior pelvic tilt is finding the right sleeping position. Sleeping on your back or stomach can exacerbate the problem by putting pressure on your lower back and hips. The best sleeping position for those with anterior pelvic tilt is lying on your side.

Choosing a Mattress

When it comes to sleeping comfortably with anterior pelvic tilet , choosing the right mattress makes all the difference in ensuring you have adequate support throughout the night. A firmer mattress is recommended as it provides better support for your body’s natural curves.

Pillow Placement

Proper pillow placement can also help alleviate discomfort caused by an anterior pelvic tilt while sleeping on your side . Place a pillow between your knees helps keep hips aligned and prevents unwanted rotation of pelvis during sleep .

Stretching Before Bedtime

Stretching before bedtime also helps relieve tension from muscles around pelvis area enabling comfortability during rest . A quick stretch routine such as Pigeon Pose can be highly beneficial in relaxing muscles allowing you fall asleep faster .

Incorporating Exercise

Lastly incorporating exercise into daily routine can not only help alleviate symptoms of Anterior Pelvic Tilt but improves overall health . Focus should be around strengthening core & gluteal muscles which provide stability through trunk & hip region reducing severity of effects resulting from APT .


In conclusion, if you suffer from anterior pelvic tilt and are struggling to get a good night’s sleep, don’t fret. With the right sleeping position, mattress, pillow placement, stretching routine and exercise regimen , you can find relief from discomfort allowing for better quality of restorative sleep . Remember that as with any health condition it is always best to consult your physician before making significant changes in lifestyle or sleep habits.