How to Sleep on Stomach While Pregnant: Tips and Tricks

Pregnancy is a time filled with joy, anticipation, and excitement. However, it is also an experience that comes with its fair share of discomforts. One such issue faced by many expecting mothers is the difficulty in finding a comfortable sleeping position. Sleeping on your stomach may feel like the most natural way to sleep for some people but as your pregnancy progresses, it becomes increasingly challenging to find a position that works.

In this article, we will explore ways in which you can sleep on your stomach while pregnant without causing any harm to yourself or your baby.

Is it Safe to Sleep on Your Stomach During Pregnancy?

The first question many pregnant women ask themselves when considering sleeping on their stomach is whether or not it’s safe.

Generally speaking, sleeping on your stomach during early pregnancy (first trimester) isn’t harmful as the fetus hasn’t grown much yet and there’s plenty of cushioning from the uterus and surrounding muscles. However, as you progress through pregnancy and more weight accumulates around the belly area, lying flat on your tummy can cause discomfort and become risky for both mom-to-be and baby.

As per experts’ recommendations: “It’s generally safe for pregnant women to sleep in any position that feels comfortable.” Therefore if lying face down makes you feel rested then go ahead!

How To Sleep On Your Stomach While Pregnant?

Here are some steps you can take to help make sleeping comfortably easier:

Use Pillows

Place pillows under hips & chest: By placing them underneath both hips & chest giving them enough support so they don’t touch the bed directly – This helps alleviate pressure off sensitive body parts while improving spinal alignment.

A pillow between knees: Place another pillow between knees; this will help keep spine straightened reducing lower back pain caused due to flattening of lumbar curve.

Use A Pregnancy Pillow

A pregnancy pillow is designed specifically for pregnant women and can provide excellent support. It comes in various sizes, styles, and shapes – such as U-shaped or C-shaped – so you’re sure to find one that suits your needs.

These pillows are great for providing cushioning under the belly to reduce pressure on it. They also help to keep your spine aligned while taking the weight off your hips which can be particularly beneficial if you suffer from lower back pain.

Adjust Your Bedding

The right combination of beddings can enhance comfort during sleep:

Use a soft mattress: If you have a firm surface underneath, then lying face down may not be comfortable but with softer mattresses/toppers it could feel like heaven!

Use breathable sheets & blankets: Invest in bedding that’s lightweight and breathable made up of natural fabrics (like cotton) this will help regulate temperature keeping cool during hot nights.

Avoid heavy duvets and extra blankets piled up on top of each other as they could cause suffocation by creating an insulating barrier around the body.

Precautions To Take When Sleeping On Your Stomach While Pregnant

While sleeping on your stomach is generally considered safe, there are some precautions worth considering:

1. Avoid sleeping flat on your tummy after 16 weeks gestation when fetal growth accelerates
2. Keep both arms above head level; otherwise they might get compressed compromising blood flow vital for both mom-to-be and baby.
3. Consult with OB/GYN before making any significant changes altering sleep patterns


Sleeping comfortably during pregnancy has its challenges; however, finding ways to adapt can help make those nine months more bearable! With the right approach – using supportive pillows or pregnancy pillow, adjusting bedding materials- Sleeping comfortably on one’s tummy is undoubtedly possible even while pregnant. Don’t forget to take necessary precautions for ensuring safety while sleeping on stomach throughout pregnancy. If you have any doubts about the position, consult with your doctor before making changes altering your sleep routine.