How to Sleep Comfortably on Your Side with a Leg Cast

When you have a leg cast, everyday activities like sleeping can become quite challenging. It’s tough to find a comfortable position to sleep in, and if you’re not careful, your cast might even get damaged or dislocated while you’re sleeping.

If you’ve been struggling to get a good night’s rest with your leg cast on, don’t worry – we’ve got some helpful tips for sleeping on your side comfortably.

Why Sleeping on Your Side is Important

Before we dive into the tips for sleeping with a leg cast, let’s talk about why it’s important to sleep on your side in the first place. Sleeping on your back or stomach can put pressure on various parts of the body and cause discomfort or pain over time.

Sleeping on your side allows for natural spine alignment and reduces snoring. The fetal position is an excellent choice when trying to sleep comfortably but doing so with a leg cast requires special attention.

Use Body Pillows

One of the best ways to get comfortable while sleeping with a leg cast is by using body pillows as aids. These pillows are designed specifically for this purpose and will help keep your injured limb elevated at just the right angle that won’t cause pain or discomfort throughout the night.

You could also try placing rolled-up towels under different areas of your body until you find what works best for you.

Pillow Placement

Place one pillow between legs: Use one large pillow between both feet/ankles.

Prop up knee: Another possible option utilizing multiple pillows would be laying down normally then propping up affected knee.

Prop upper half: If neither previous options work well enough prop top portion of torso keeping chest upright slightly

Avoid Putting Unnecessary Pressure On Your Cast

While it may be tempting to use extra blankets or other items underneath yourself during the night, it’s not recommended to do so. This could cause unnecessary pressure on your cast which may result in pain and discomfort.

Instead of adding extra weight or pressure to your injured leg, focus on finding ways to keep your body supported without placing too much stress on the cast.

Pillow Adjustment

Adjusting pillows throughout the night is crucial as limbs can become sensitive throughout time spent in one position. Slide them forward or backward until you find a comfortable spot for an extended period.

Avoid Turning Too Much During The Night

Another thing to consider when sleeping with a leg cast is that you’ll want to avoid turning too much during the night. This could cause you to move suddenly and put undue pressure on your injury, which can lead to increased discomfort or even damage.

Before going off into dreamland make sure all needed items are located close by in case of sudden movement causing balance issues.


Getting proper sleep while wearing a leg cast isn’t impossible; it just requires some special attention and care. By following these tips, you should be able to get through those first few nights after getting a new cast without any major disruptions.

Remember that if at any point during this recovery process feels overwhelming don’t hesitate reaching out for help from medical professionals around us!