How to Ensure a Restful Night before Surgery

The night before surgery can be a nerve-wracking experience for anyone. However, getting a good night’s sleep is crucial to help you prepare mentally and physically for the procedure. In this article, we will share some tips on how to sleep well the night before surgery.

Prepare Yourself Mentally

One of the key factors that may affect your sleep quality is anxiety and stress. It’s natural to feel anxious or nervous about surgery, but you must learn how to manage your emotions properly. One effective way of doing so is by preparing yourself mentally.

Research about what to expect during the surgery and ask questions from your doctor or surgeon if anything worries you. Make sure that you have all the information necessary so that there won’t be any surprises on the day of your operation.

You may also consider relaxation techniques such as meditation, deep breathing exercises or visualization to calm yourself down before bed.

Be Prepared Physically

Aside from managing your emotions, it’s essential that you prepare yourself physically too! Your body needs adequate rest in order to function optimally during and after the procedure.

Make sure that you eat healthily leading up until bedtime-avoid greasy foods or caffeinated beverages as these tend to disrupt sleep patterns. Instead, opt for food high in tryptophan (found in turkey) which has been shown to promote better sleep!

Exercise also helps set us up for a good night’s rest; just make sure not too close such activity happens around 4 hours prior sleeping because an increased heart rate can hinder our ability with “shutting off” our thoughts at bedtime.

Organize Your Sleeping Environment

Creating an environment conducive for sleeping contributes significantly towards getting better rest – ensure these following things are taken care of:

Comfortable Bedding

Making certain one has comfortable bedding seems pretty obvious right? But, laying in a bed that’s not yours can throw off your body and sleep patterns. This is why it’s important to have items like your own pillows or blankets with you if possible.

Temperature Control

Temperature fluctuations tend to affect our ability to achieve deep restorative sleep. Ensure the room temperature is cool enough by setting your thermostat between 65-68 degrees Fahrenheit as this range has been found optimal for sleeping.

Furthermore, consider investing in blackout shades or earplugs – having complete darkness and silence are key elements in creating an environment conducive for dozing off!

Last Minute Preparations

The night before surgery may be deemed “crunch time” so being prepared will leave one less thing on the mind when trying to fall asleep.

Packing Your Bag

Double-check all necessary items are packed such as any medication needed post-surgery, comfortable clothing (especially ones that allow easy access due to potential bandages), and even perhaps a book or headphones for entertainment during periods of downtime at the hospital.

Going Over Any Final Questions With Doctors/Nurses

It’s natural to feel anxious about something new or unknown- let these emotions out! Speak up if there’s anything still unclear regarding the upcoming procedure. Nurses/doctors are willing & patient with answering questions given their profession revolves around offering comforting advice/assistance.


Getting quality sleep the night before surgery goes beyond just experiencing comfortability; it helps facilitate recovery after an intense operation. Anxiety levels tend to arise during times like this but managing them properly through mental techniques alleviates unneeded stressors allowing us more effortless attempts towards falling asleep while preparing ourselves—both physically and mentally—for the next day ahead!