How to Get a Good Night’s Sleep Despite Construction Noise

Construction noise can be an unfriendly disturbance especially if you live in a highly urbanized area with lots of buildings being constructed. The loud noises and vibrations from heavy machinery may cause sleeplessness, anxiety, and stress to people living nearby. In this blog post, we will discuss various tips on how to sleep through construction noise.

Understanding the Noise Levels

Before delving into ways on how to handle construction noise during your sleeping hours, it is essential to understand the noise levels of different types of equipment commonly used in construction sites. Heavy-duty equipment like excavators produce sound volumes ranging from 80-90 decibels (dB), while jackhammers create around 100db or more when breaking concrete.

According to experts at OSHA (Occupational Safety and Health Administration), exposure for over two hours or more than 85dB can lead to hearing loss. Therefore it would help if you always considered wearing earplugs before going to bed as they significantly reduce the amount of sound entering your ears while asleep.

Tips For Sleeping Through Construction Noise

Here are some effective tips that will help you sleep better despite the ongoing building work next door:

1) Soundproofing Your Room:

One way of reducing outside sounds is by creating barriers between yourself and exterior walls using materials that absorb sound waves such as curtains or acoustic foam tiles placed strategically on windowsills and doorways leading out onto balconies or patios where most external noises come from.

You might also consider installing double-pane windows with insulated glass designed specifically for minimizing environmental sounds while maintaining comfortable indoor temperatures regardless of seasonal changes outside.

2) Use White Noise Machines:

One useful tool for masking unwanted background sounds is white noise machines which generate continuous low-level frequencies almost similar in volume throughout its lifespan without any fluctuations whatsoever – creating soothing ambience without actually blocking out all outside noises entirely.

These devices work by producing sounds that are random but consistent, such as rainfall or ocean waves, which tend to be relaxing and calming for individuals seeking serenity in an otherwise noisy environment.

3) Wearing Earplugs:

Earplugs can significantly reduce the amount of sound entering your ears while you sleep. They come in different shapes, sizes, and materials ranging from foam to silicone. You’ll need to try several types before deciding what works best for you since some may cause discomfort or even allergies depending on personal preference towards feel against skin type of ear canal structure.

4) Get a Comfortable Mattress:

A comfortable bed with a supportive mattress is essential for getting quality restorative sleep despite ongoing construction noise. A good mattress should distribute your body weight evenly while providing ample support at pressure points like hips and shoulders where most people experience pain due to inadequate cushioning or sinking too deep into their bedding surface.

In conclusion, sleeping through construction noise requires effort in devising strategies like using white noise machines or earplugs. Additionally, it would help if you considered other factors like soundproofing your room or buying a comfortable mattress designed explicitly for reducing exposure during disturbances from external sources that might interrupt peaceful slumber time- this will ensure maximum relaxation while keeping unnecessary stress levels low despite unwanted stimuli nearby!