How to Sleep Through Jet Lag: Expert Tips for Beating the Traveler’s Exhaustion

Jet lag can be a real downer. When you’re traveling across time zones, the disruption to your sleep schedule can leave you feeling groggy and disoriented for days – sometimes even weeks – after you arrive at your destination. But what if we told you there are some simple steps you can take to minimize jet lag’s impact on your sleep? Here’s our guide to sleeping through jet lag.

Plan Ahead

The first step in avoiding the worst of jet lag is taking care of yourself before you even set foot on that airplane. If possible, try to adjust your sleep schedule gradually in the days leading up to your trip so that it’s more in line with the time zone of your destination. This will make it easier for your body to adapt when you arrive.

Adjust Your Sleep Schedule Gradually

If, say, you’re heading from New York City all the way over to Tokyo (a 13-hour time difference), start shifting your bedtime and wake-up times forward or backward by an hour each day until they match those of Japan. It may sound tedious, but trust us: doing this will ease the transition once you actually get there.

Stay Hydrated

Getting dehydrated during air travel is easy since cabin air is dry and not as humid as normal air conditions are; therefore drinking enough water throughout flight should be a top priority.

In-Flight Tips

Eating well & avoiding alcohol while aloft helps prevent dehydration too! There are also some things that travelers can do during flight itself help their chances of getting good rest:

Bring Comfort Items On Board

Bring items such as neck pillows or earplugs which come handy especially if lights turn off during flights allowing one have comfortable power nap.

Avoid Screens Before Sleeping

If you’re hoping to get some shuteye on the plane, it’s best to avoid screens like phones or tablets in the hours leading up to your planned sleep break. The blue light emitted by these devices can trick your brain into thinking it’s daytime, making it harder for you to drift off.

Set Yourself Up For Success

Once you arrive at your destination, there are still a few things you can do to help yourself adjust quickly and easily.

Get Some Sunlight

Sunlight is an excellent natural cue for our bodies that helps regulate our circadian rhythms (24-hour cycles). Try spending some time outside during daylight hours – even if it’s just sitting near a window with natural light streaming through – as this will help signal to your body that it’s time to be awake.

Eat & Drink Well

Eating healthy meals on local schedules acts as a great ally against jet lag. It’s also important not consume too much caffeine right before going bed because doing so could keep travelers from sleeping soundly and waking up feeling fresh.

In summary, Jet lag doesn’t have be debilitating; remember: stay hydrated both in-flight and while at final destinations eating well on local times then getting sunlight exposure help make for speedy recovery of normal sleep patterns! By following these tips next time one travels across different worlds’ time zones they’ll no longer need worry about being groggy for days after arriving at their destination – sweet dreams!