How to Sleep Through Toothache: Tips and Tricks for a Restful Night

Toothache is a common dental problem that can cause discomfort and make it difficult to sleep. It can be caused by several reasons, including tooth decay, gum disease, or an abscess. In this blog post, we will discuss some tips on how to sleep through toothache.

Get Rid of the Pain

The first step in sleeping through toothache is to get rid of the pain. Consider taking over-the-counter pain medication like Ibuprofen or Acetaminophen. These medications work by reducing inflammation and pain in the affected area.

It’s necessary to follow the recommended dosage of these medicines as excessive consumption may lead to complications.

Apply Ice Pack

Applying an ice pack can help relieve pain and swelling associated with a toothache. Take a clean cloth and wrap some ice cubes in it before placing them on your cheek where you feel discomfort. Keep it for about 15-20 minutes, remove for about 5 minutes before repeating until feeling relief.

Salt Water Rinse

Another effective remedy for relieving toothaches is rinsing your mouth with saltwater solution (warm). Salt helps disinfect the area around the affected teeth while also removing debris from gums and teeth which may have contributed towards the irritation.

Avoid Cold Foods & Acidic Drinks

Cold foods such as ice creams or drinks like soda should be avoided because they can increase sensitivity around irritated gums/teeth resulting in more pain sensation while eating/drinking.

Similarly, acidic beverages such as citrus juices should also be avoided because they may exacerbate dental problems further leading to increased sensitivity.

Elevate Your Head While Sleeping

Elevating your head while sleeping has been shown to reduce pressure inside blood vessels located near sensitive teeth/gums which could potentially alleviate any discomfort you may feel.

It’s essential to use high-quality pillows that provide adequate support for your neck and head. Sleeping on your back or side can be beneficial, but sleeping with your face down should be avoided as it increases pressure around the affected area.


Toothaches can make it difficult to fall asleep or stay asleep at night, which could negatively affect your quality of life. Fortunately, there are several ways to ease pain and sleep through toothache. Follow these tips mentioned above to get relief from toothache faster allowing better sleep in the process while helping lessen any discomfort caused by this issue. If symptoms persist despite trying home remedies like OTC medication, then it’s crucial consulting a dentist for professional treatment options available!