How to Sleep Through Train Noise: Tips and Tricks for a Restful Night

For many people, the sound of a train can be a soothing lullaby that helps them fall asleep. However, for others, it can be an unwelcome disturbance that keeps them up all night. Living near train tracks or staying in hotels close to railway stations can be challenging if you are trying to get some quality sleep. In this blog post, we will explore some tips on how to sleep through train noise.

Noise-cancelling earplugs

One of the easiest ways to block out train noise is by using noise-cancelling earplugs. These earplugs work by creating a seal around your ears and blocking out external sounds. They are designed with advanced technology that cancels out low-frequency noises like those produced by trains.

Types of Noise-Cancelling Earplugs:

1) Foam Earplugs: These are made from soft foam material and come in various sizes and shapes suitable for different ear canal sizes.

2) Silicone Ear Plugs: Made from silicone material, they’re known for their durability as well as their ability to mold themselves according to the shape of your ear canal.

3) Custom-Fit Ear Plugs: This type of plug is made specifically for you based on impressions taken by an audiologist or hearing professional.

Tips For Using Noise Cancelling Earplugs:

– Choose the right size and type for maximum comfort
– Clean your hands before insertion
– Insert carefully into each ear
– Make sure they fit snugly (but not too tight)

White Noise Machines

Another way to block out distracting train noises is by using white noise machines. These machines produce ambient sounds like static or rainfall that help mask other sounds such as trains passing nearby.

Types Of White Noise Machines:

1) Portable White Noise Machines: These are small, easy to carry around and come with different settings for volume and sound.

2) Smartphone Apps: There are many free or low-cost white noise apps that can be downloaded onto smartphones. They offer a range of sounds and can easily be used on the go.

Tips For Using White Noise Machines:

– Experiment with different sounds and volumes to find what works best
– Place the machine at a comfortable distance from your bed
– Turn off any other electronic devices in the room (e.g., TV, radio)

Soundproofing Your Space

If you live close to train tracks or frequently stay in hotels near railway stations, soundproofing your space is an effective long-term solution to reducing train noise disturbances.

How To Soundproof Your Room:

1) Install Soundproof Curtains – these curtains have multiple layers of dense material that absorb sound waves before they enter your space.

2) Add Thick Rugs Or Carpets – The thicker the carpet, the more it absorbs noise. Adding rugs helps further dampen vibrations caused by passing trains.

3) Use Acoustic Foam Panels – This type of foam panels help reduce echo inside a room while also absorbing external sounds like those produced by trains

4) Seal Any Gaps Or Cracks – Windows or doors that have cracks allow outside noises into the room. Ensure all gaps are sealed using weatherstrips or silicone caulking materials

5) Build A Sound Barrier – It may not always be possible but building a barrier between your bedroom window(s), neighboring property and/or train tracks will reduce incoming noise significantly.


Sleep is essential for our overall health and well-being; however, sometimes it’s impossible to completely avoid disruptive noises like those made by passing trains. By following some of these tips such as using noise-cancelling earplugs, white noise machines, and soundproofing your space you can significantly reduce the impact of train noises and get a good night’s sleep. Remember to always choose what works best for you!