How to Sleep to Alleviate Shoulder Pain

Shoulder pain is one of the most common complaints that people experience, and it can be caused by a range of factors such as injury, inflammation or arthritis. If you are suffering from shoulder pain, it can have a significant impact on your quality of life and disrupt your daily routine. One thing that you may not realize is that the way you sleep could be contributing to your shoulder pain. Here’s what you need to know about how to sleep to help shoulder pain.

The Connection Between Sleep Position And Shoulder Pain

The position in which we sleep affects our posture throughout the day. Sleeping on our side or stomach puts pressure on the shoulders which over time can lead to muscle strain and other complications including chronic shoulder pain.

Sleep On Your Back

Sleeping on your back with a pillow underneath the head and neck will adequately support both shoulders equally while allowing them an equal amount of rest time during sleeping hours.

This position ensures that there’s no extra weight placed upon any particular area while distributing pressure across all body parts evenly.

Use A Pillow

A pillow plays an important role in supporting proper alignment between head, neck and spine. When dealing with occasional or chronic shoulder pains, using pillows strategically works wonders for comfortability levels when lying down particularly at night.

Some popular options include:

– Body Pillows: These long stuffed cushions provide firm support along with comforting cuddles for those who prefer hugging something (or someone) while they snooze.
– Wedge Pillows: Wedge shaped pillows elevate upper torso above waistline level ensuring less strain being put onto should areas.
– Memory Foam Pillows: These pillows conform precisely according to each person’s unique shape moulding themselves perfectly giving just enough cushion where necessary

Avoid Certain Sleeper Positions

While getting adequate rest every night remains critical for optimum health performance, some positions can worsen shoulder pain symptoms. Sleepers who experience mild to severe shoulder pains should avoid sleeping on their:

– Stomach: Sleeping on one’s stomach with arms under the pillow or mattress puts excessive strain on rotator cuff muscles leading to intense pain and discomfort.
– Side: Sleeping any side which leads to putting most of your weight on your affected injured shoulder can aggravate joint injuries.

Other Factors To Consider

Apart from sleep position, there are other factors that can contribute towards developing chronic neck and shoulder pain.

Posture During The Day

Maintaining correct posture throughout the day is also essential for preventing aches in different areas of our bodies including shoulders. A proper sitting position involves maintaining alignment between head, shoulders and hips while adjusting chair height accordingly.

Exercise Regularly

Regular exercise helps support strong body muscles allowing better flexibility in joints thus reduce stress placed onto joints during daily activities such as lifting heavy items around home or work.

In Conclusion

Sleep plays an essential role in our overall health condition. Poor sleep quality owing to painful conditions like constant shoulder pain only adds up more stress leaving us feeling tired all day long.

To ensure getting better rest each night without any disruptions caused by this ailment,

• Ensure you’re using appropriate pillows for your comfort needs
• Avoid sleeping in awkward positions that may place undue pressure upon injury sites
• Practice good posture habits during waking hours
• Exercise regularly

With these changes made into everyday routines it will be easier to manage recurrent episodes of continuous agonizing neck and shoulder pains ensuring long-term relief from discomforts experienced beforehand.