How to Sleep to Prevent Coughing

As the saying goes, “sleep is the best medicine.” However, when a pesky cough keeps interrupting your slumber, it can be difficult to reap the benefits of a good night’s rest. In this blog post, we will explore some tips and tricks for how to sleep to prevent coughing.

Understanding Coughing

Before diving into how to prevent coughing during sleep, it is important to understand what causes it. A cough can be triggered by a number of factors such as allergies, colds, or even acid reflux. It typically occurs when something irritates your throat or airways causing you to expel air forcefully.

Coughs can range from mild irritation to severe hacking fits that leave you gasping for breath. They can also worsen at night due to lying down in bed which allows mucus and phlegm buildup in your throat resulting in more frequent and intense bouts of coughing.

The Importance of Sleep

Getting enough sleep is crucial for maintaining good health. Lack of sleep not only leaves you feeling tired but also weakens your immune system making you more vulnerable to illnesses like colds that could trigger persistent coughs.

Sleep has been linked with various physical and mental benefits including improved memory retention, reduced stress levels, weight control among others. Therefore ensuring you get enough hours each night should be high on top of your priorities list if not already there.

Tips For Sleeping To Prevent Coughing

Now let’s dive into some practical ways through which one can minimize nighttime coughing:

Elevate Your Head

One way through which you could reduce nightly irritation is by elevating your head while sleeping since gravity helps keep mucus from accumulating in the back of the throat area leading to less frequent episodes of nocturnal hacking fits.
Using extra pillows under your head may help achieve this effect but it is important to note that too much elevation could lead to neck strain or discomfort.

Humidify the Air

Dry air can cause irritation in the throat and make coughing worse. Consider using a humidifier in your room when sleeping since it increases moisture levels making it less likely for cough-inducing irritants like dust particles and pollen to trigger an attack.

Soothe Your Throat

Another way of reducing throat irritation is by drinking warm liquids such as tea, broth or warm water with honey before bed which helps coat your throat reducing inflammation and allowing you more peaceful sleep.


In conclusion, while there are various ways through which one could reduce nighttime coughing fits, most involve lifestyle changes such as elevating your head while sleeping, humidifying the air around you among others.
Sleep plays a vital role in overall health and well-being thus ensuring we get enough restful hours each night should be made a priority if not already. It’s time to say goodbye to those pesky nocturnal bouts of hacking fits!