Learn Effective Techniques for Sleeping Upright Without Sliding Down

Sleeping upright can be a challenge, especially if you’re traveling or have medical conditions that require you to sleep in an upright position. One common problem most people face while trying to sleep upright is sliding down. This not only disrupts your sleep but also causes discomfort and sometimes even pain. In this blog post, we’ll discuss some tips on how to sleep upright without sliding down.

The Causes of Sliding Down While Sleeping Upright

Before we dive into the tips for sleeping upright, it’s important to understand why people slide down when sleeping in an upright position. One main reason is gravity – gravity pulls us downwards even when sitting up or standing straight. Another factor that can cause sliding is muscle tension; tension in neck muscles may strain and pull your head downwards leading to slipping.

Tip #1: Adjust Your Sleeping Position

To avoid slipping while sleeping upright, try adjusting your sleeping position such as tilting your seat back slightly instead of keeping it completely vertical. This will allow you some extra support by pushing against the seat itself rather than just relying on your body weight alone.

Tip #2: Use Extra Cushions for Support

Another tip is using extra cushions for support such as placing one behind your back which provides lumbar support and fill any gap between the backrest angle and our spine creating more comfortability during prolonged hours of staying at one place.

You may also want another cushion beneath their feet (if possible) so they don’t slide forwards under zero-gravity situations — where reclined seats help reduce pressure points significantly through distributing body weight evenly across different parts around the lower half.

Tip #3: Wear Loose-Fitting Clothing

Wearing tight clothing while trying to sleep-upright can make it difficult due to limited mobility making regular movement impossible. Loose clothing, on the other hand, allows for more comfort and movement while reducing muscle tension which can cause slipping down.

Tip #4: Use a Neck Pillow

Using a neck pillow will not only provide support to your head but also prevent it from falling forward or sideways and sliding down. There are different types of neck pillows available that offer various levels of support depending on your preference.

Tip #5: Relax Your Muscles

Relaxing muscles in your body is important to avoid sliding down while sleeping upright; this means loosening up all bodily tensions including those caused by stress as they might lead to stiffness around the neck area leading to more discomfort.


Sleeping upright without sliding down takes some practice, patience, and adjustments. By following these tips, you’ll be able to sleep comfortably without worrying about sliding out of position. Experiment with what works best for you- adjusting angles or using extra cushions – until you find something that feels comfortable enough over an extended period. Don’t forget about wearing loose-fitting clothes too since it’s an integral part of staying comfy when resting!