How to Sleep Upright: Tips for a Comfortable Night’s Rest

Are you someone who has trouble sleeping on a plane or in a car? Do you often find yourself waking up with a sore neck and back after sleeping upright? Don’t worry, you’re not alone. Sleeping upright can be uncomfortable and challenging for many people. However, there are ways to make it more comfortable and bearable.

In this post, we’ll take a closer look at how to sleep upright comfortably and wake up feeling refreshed.

Why You Might Need to Sleep Upright

There are several reasons why one would need or want to sleep upright. Here are some of the most common ones:

– Long flights: When traveling on long-haul flights, it’s common practice to take short naps during the journey.
– Medical conditions: Many medical conditions require patients to sleep in an inclined position rather than lying flat.
– Snoring or breathing difficulties: People suffering from snoring or breathing disorders like sleep apnea may find relief by sleeping in an elevated position.
– Pregnancy: Pregnant women often have difficulty finding comfortable positions while asleep due to their growing bellies.

Tips for Sleeping Upright Comfortably

While it might seem impossible, here are some tips that will help you get better rest when sleeping vertically:

Use Pillows

One of the most important things is choosing the right pillow. A good pillow can make all the difference when trying to sleep comfortably sitting up straight. Place pillows behind your lower back for lumbar support, on either side of your head so that it doesn’t fall forward (causing neck pain), and under your arms if needed.

Choose Your Seat Wisely

If possible, pick window seats as they provide more space for leaning against and resting your head compared with middle or aisle seats. Also, consider seat pitch and width when booking your ticket to ensure that you have enough room.

Adjust Your Headrest

Most airline seats come with adjustable headrests. Make sure to adjust it so that it provides adequate support for your neck and head.

Wear Comfortable Clothes

Wearing clothes that are loose and comfortable can make a big difference in helping you sleep soundly while sitting upright. Avoid tight clothes such as jeans as they can restrict blood flow and cause discomfort.

Do’s and Dont’s of Sleeping Upright

Here are some things that you should avoid doing when trying to sleep upright:

Don’t Cross Your Legs

Crossing your legs for an extended period can hamper proper blood circulation leading to cramps or numbness. Keep both feet planted on the floor instead.

Don’t Slouch Forward

Avoid slouching forward as this will put pressure on your lower back, making sleeping uncomfortable.

The Benefits of Sleeping Upright

Sleeping upright has several benefits including:

– Relieving acid reflux
– Improving breathing difficulties like snoring
– Reducing pain caused by certain medical conditions
– Easing neck pain

In conclusion, getting good quality rest while sleeping upright might seem impossible at first but is achievable with proper planning, preparation, pillows, seat selection, adjusting headrests wisely amongst other things mentioned in this article. By following these tips outlined above you’ll wake up feeling refreshed after a long flight or car ride without experiencing any soreness or discomfort typically associated with napping sitting up straight!