Tips for Getting Good Sleep When 22 Weeks Pregnant

Congratulations on making it to 22 weeks of your pregnancy! As you enter the second half of your term, getting enough sleep becomes increasingly important for both you and your baby’s wellbeing. However, finding a comfortable sleeping position can be quite challenging due to the growing bump and other pregnancy-related discomforts. In this post, we will share some tips on how to sleep better at week 22 of your pregnancy.

Create A Sleep-Conducive Environment

A conducive sleeping environment is essential in achieving quality rest during pregnancy. Ensure that you create an ideal atmosphere that encourages relaxation and supports good sleep hygiene. Here are some tips:

Invest in a Comfortable Mattress

Investing in a supportive mattress is one way to improve overall body alignment as you rest. It’s essential to choose an appropriate mattress type with sufficient support for your back, neck, shoulders, pelvis, hips along with soft cushioning for added comfort.

Control Temperature and Light Levels

Ensure your bedroom temperature remains cool between 60-67°F (15-19°C). Also consider installing dimmer switch lighting or add black-out curtains if there’s too much daylight interruption so that falling asleep will come more easily.

Create A Pre-Bedtime Routine

Starting winding down early creates space for restful pre-sleep time which provides greater ease when it finally comes time to lie down . Creating healthy before-bed habits like setting aside electronics or taking warm baths may help signal our bodies its time settle into bed mode

Avoid Heavy Meals Close To Bedtime

Having large meals late at night has been known increase heartburn symptoms while trying fall asleep – so timing these meals earlier in the evening could lead lead far less disruption later on!

Do Some Gentle Yoga Stretches Or Prenatal Exercises Before Sleeping.

Some stretching exercises or light yoga movements can be useful to soothe both the mind and body before bed, reducing aches and pains in the process. Try positions that cater to your current trimester like sitting forward folds, cat-cow stretches, modified pigeon poses are all great additions for bedtime routines.

Experiment With Different Sleeping Positions

The best position for sleeping during pregnancy is on your left side. This method increases blood flow and nutrient supply to the placenta while taking pressure off of major organs such as liver, stomach and kidneys

Place Pillows Strategically

Investing in additional pillows that you can place between your legs (to ease hip tension), behind your back (for extra lumbar support) or under bump will help add comfort

Consider A Pregnancy Pillow

Pregnancy pillows provide deep support by conforming around a pregnant mom-to-be’s changing curves helping alleviate many common issues which come with pregnancy — such as leg cramps, heartburns among other discomforts.

In conclusion , getting good sleep during this time frame takes effort but is critical . Creating an environment conducive to sleep; winding down from activities prior to laying down; paying attention positioning with helpful pillow placement or supportive body aids like pregnancy pillows are all ways you can work towards achieving better rest while sleeping at 22 weeks into pregnancies!