How to Sleep Better When You Can’t Breathe Through Your Nose

As much as we would like to believe that sleeping is an effortless process, sometimes certain factors can make it quite challenging. One of those factors is congestion in the nose. When you can’t breathe through your nose, you might find yourself tossing and turning all night long, struggling to get a good night’s sleep.

In this blog post, we will discuss different tips and tricks on how to sleep when you can’t breathe through your nose.

Understand the reasons behind nasal congestion

Before diving into ways of getting better sleep while having nasal congestion, it’s essential first to understand why you’re experiencing such symptoms. It could be due to allergies or colds resulting in inflammation in the respiratory system passages leading to blocked airways.

One other reason for nasal congestion could be obstructive sleep apnea (OSA), particularly if accompanied by loud snoring at night. OSA occurs when airflow into the lungs ceases during sleep because soft tissue collapses and obstructs breathing flow temporarily.

If your nasal obstruction persists despite taking steps to prevent it from happening naturally, seek medical care immediately.

Raise Your Head

When sleeping with congested nostrils, elevating your head higher than usual may help relieve pressure on sinuses allowing easier airflow from mouth-breathing which results in better oxygenation throughout the body as well as lessened chances of snoring loudly at midnight!

Use two pillows or invest in an adjustable bed that allows elevation specifically designed for people with sinus problems or acid reflux issues who need their upper bodies inclined above normal levels while they slumber peacefully without worrying about uncomfortable positions disrupting their restful periods.

Pro Tip: Try using a wedge pillow specifically designed for people suffering from conditions like acid reflux disease or sinusitis requiring elevated positions while lying down; these wedges usually come equipped with memory foam construction ensuring comfortable support around vulnerable areas like shoulders and neck.

Humidify Your Room

If you’re sleeping in a dry environment, it could make your nasal passages swell up and experience frequent congestion. This is where a humidifier proves useful! Adding moisture to the air can help loosen congested airways, making it easier for you to breathe through your nose.

Investing in a good-quality humidifier that doesn’t produce loud noises or disruptive vibrations during operation hours or using natural remedies like eucalyptus oils may help alleviate stuffy noses symptoms while simultaneously fighting off infections caused by viruses thriving on dehydrated surfaces around us.

Breathe Right Nasal Strips

Breathe right nasal strips provide an easy solution for people experiencing breathing difficulties, especially when involved with physical activities like running, hiking or even sleeping! These adhesive strips go over the bridge of the nose and take advantage of their flexible design allowing them to expand more than traditional bandages would.

When worn correctly according to instructions provided on packaging materials such as placing strip firmly across bridge of nose without obstructing breathing through nostrils along sides strip- this product delivers noticeable relief within minutes!


Sleep deprivation is no joke; not only does it affect our moods and productivity levels throughout our day but also affects other aspects of our lives. If you have trouble sleeping due to nasal congestion, don’t let that stop you from getting enough rest each night. Try these tips above and see which one works best for you!

Remember: if your symptoms persist despite trying different strategies outlined above seek medical advice immediately from a licensed doctor who can diagnose underlying conditions requiring special treatment options beyond OTC solutions available over-the-counter pharmacies today.