How to Sleep When You Can’t Stop Coughing

One of the most frustrating things about a bad cough is how it can disrupt your sleep. It’s hard enough to deal with the discomfort of coughing during the day, but when that same cough keeps you up at night, it can be unbearable. In this blog post, we’ll explore some tips and tricks for getting a good night’s rest even when you’re struggling with a persistent cough.

Understanding Your Cough

Before we dive into ways to alleviate your nighttime coughing fits, it’s important to understand what might be causing them in the first place. There are many reasons why someone might have a persistent cough – allergies, asthma, bronchitis, or even just a common cold could all be factors. Identifying the cause of your cough can help you find more effective solutions.

Talk To Your Doctor

If your cough has lasted longer than two weeks or if it’s accompanied by other symptoms like chest pain or difficulty breathing, talking to your doctor is essential. They will examine you and determine if there’s any underlying medical condition such as pneumonia that requires treatment.

Tips For Sleeping When You Can’t Stop Coughing

Now let’s look at some practical strategies for managing those pesky nighttime hacking sessions.

Use A Humidifier Or Vaporizer

Dry air can make an irritated throat worse and trigger more frequent bouts of coughing throughout the night. Adding moisture to the air in your bedroom using a humidifier helps soothe inflamed nasal passages and throat tissues while also reducing congestion in general.

Prop Up Your Head And Chest

Sleeping on an incline with pillows supporting head and upper body elevation reduces congestion by allowing mucus drainage from sinuses down into stomach without accumulating in throat which leads to less irritation leading up less increase frequency of cough.

Have A Warm Drink

A warm glass of water or tea before bed can help soothe your throat, reducing irritation and inflammation that triggers coughing. Adding honey to your drink can also have a calming effect on the throat and reduce the frequency of coughing

Avoid Foods That Trigger Acid Reflux

Acid reflux is another common cause of nighttime coughing fits, especially if you eat foods that trigger reflux such as caffeine, spicy foods and acidic fruits. Try and avoid these types of food for dinner time.


While it’s not always possible to eliminate a persistent night-time cough entirely, with these simple tips above in mind can help manage this irritating symptom so you get some much-needed rest at night. It’s important to remember that if your symptoms persist or worsen over time, speaking with a doctor is crucial for proper diagnosis and management.