Effective Tips on Sleeping Comfortably While Dealing with Coughing up Mucus

Coughing up mucus can be a real nuisance, especially when you’re trying to get some sleep. Not only does it disrupt your sleep pattern, but the constant coughing can also leave you feeling drained and exhausted in the morning. In this blog post, we will look at some ways to help you sleep better even when coughing up mucus.

The Importance of Sleep

Sleep is one of the most important things that our body needs to function properly. It’s during those hours of rest that our bodies heal and repair themselves. Lack of proper sleep can lead to various health problems such as fatigue, obesity, depression, and weakened immunity.

Causes Of Coughing Up Mucus At Night

There are many reasons why people cough up mucus at night. Some common causes include:

  • Allergies or asthma
  • Infections such as colds or flu
  • Gastroesophageal reflux disease (GERD)
  • Sinusitis or nasal congestion due to allergies or infections

Tips To Help You Sleep Better When You Have Mucous-Producing Coughs:

Elevating Your Head During Sleep Can Help Drain The Sinuses:

One way to help reduce the amount of mucus in your throat while sleeping is by elevating your head a few inches higher than usual using an extra pillow under your head.

This position drains mucous buildup from sinuses into the back of your throat which helps prevent it from triggering cough reflexes.

Stay Hydrated

Staying hydrated is crucial when you’re coughing up mucus. It thins out the mucus, making it easier to cough up smoothly.

Drink water throughout your day and especially before bedtime. You can also add honey or lemon to make it more soothing for your throat.

Avoid Triggers:

If you know what triggers your coughing fits during the daytime, avoid them at night as much as possible. Some common culprits include allergens like dust, pets, cigarette smoke and even certain foods.

Try to keep your sleeping area free from these irritants by cleaning regularly and keeping a healthy diet.

The Use Of Humidifiers

Dry air in bedrooms is known to worsen nighttime congestion. Using humidifiers may help moisten the air around which reduces symptoms of coughs associated with mucous buildup.

You can purchase a good quality humidifier for better sleep quality at home.


Coughing up mucus does not have to ruin your sleep every night or affect your daily activities negatively. Taking care of yourself through proper hygiene practices and avoiding triggers that cause mucous production are some ways that can help reduce symptoms of nighttime coughs due to sinusitis or allergies.

By following these simple tips mentioned above such as elevating head position while sleeping, staying hydrated throughout the day, avoiding triggers whenever possible & using humidifiers; you will surely experience an improvement in both quantity & quality of sleep!