Mastering the Art of Sleeping When Drunk: Expert Tips and Tricks

After a night of drinking, it’s not uncommon to feel exhausted and ready for bed. However, falling asleep after consuming alcohol can be difficult and lead to a restless night’s sleep. In this blog post, we will explore the best ways to get some shut-eye when you’re feeling drunk.

Understanding the Effects of Alcohol on Sleep

Before diving into tips for sleeping while drunk, it’s important to understand how alcohol affects our bodies’ ability to rest. While drunk, people may fall asleep more quickly than usual due to alcohol’s sedative effects. However, as time passes and the body begins metabolizing the alcohol, sleep quality often decreases.

Alcohol also inhibits REM (Rapid Eye Movement) sleep – which is one of the most vital stages of sleep necessary for your brain function and memory consolidation processes during nighttime rest.

The Science behind Falling Asleep When Drunk

When someone drinks too much or consumes large amounts of alcohol in a short period of time their nervous system gets affected by various changes in neurotransmitter levels including GABA (Gamma-aminobutyric acid) which causes drowsiness and reduces anxiety whereas dopamine levels increase leading towards euphoria feelings but both these chemicals inhibit norepinephrine activities that are responsible for maintaining alertness state.

Tips on How To Sleep When Drunk

There are several things you can do to help yourself fall asleep when under influence:

Hydrate Before Bedtime:

Drinking plenty of water before going to bed helps prevent dehydration caused by drinking excessive alcohol. This ensures better blood flow throughout your circulatory system helping ease any headaches or hangovers you might face.

Avoid Caffeine:

If you’re trying to get some shut-eye when under-influence avoid caffeine altogether like coffee tea etc., since they act as a stimulant and may increase your heart rate, making it harder to fall asleep.

Try to Relax:

Meditation or calming exercises like deep breathing can assist you in relaxing your mind while dealing with the sedative effects of alcohol. Slowly inhaling and exhaling while focusing on your breath should calm down any racing thoughts and help you drift off.

Avoid Screens:

Electronic devices emit blue light which suppresses the production of melatonin -a hormone responsible for regulating sleep cycles- making it harder for people who are intoxicated to get enough rest. You should turn off all screens at least 30 minutes before bedtime including TV’s smartphones laptops etc.


In conclusion falling asleep after consuming any amount of alcohol is not advised, however if one does consume excessively, this guide will assist them in getting some shut-eye when they need it most.
Remember that staying hydrated, avoiding caffeine, trying relaxation techniques like meditation or deep breathing, and turning off electronic devices prior to bed can help improve sleep quality even when under influence.