Effective Ways to Sleep Better When Dealing with Nausea Symptoms

Nausea is an unpleasant sensation that can make it difficult to fall asleep. It could be caused by various factors, such as motion sickness, a stomach virus, anxiety or side effects from medications. Nevertheless, getting adequate sleep is essential for overall health and wellbeing. In this blog post, we will provide you with some tips on how to sleep when feeling nauseous.

Choose the right sleeping position

Your sleeping position can impact your nausea symptoms. Sleeping with your head elevated may help alleviate nausea symptoms by preventing stomach acid from flowing back into the esophagus. Therefore, propping yourself up with pillows or a wedge pillow while lying on your back might be helpful for better sleep quality.

Side Sleeping Position

If you find it uncomfortable to lie down on your back or sitting in an upright position makes you feel dizzy and more nauseated try sleeping in a fetal position (lying on one side with knees slightly bent). This sleeping posture has been shown to decrease reflux of stomach contents into the esophagus and reduce snoring as well.

Avoid Sleeping On Your Stomach

However tempting it may sound not to wake up puking in the middle of the night avoid this habit at all costs since making contact between acids and food against gravity increases chest pressure leading to increased chances of acid reflux which may worsen nausea further

Avoid heavy meals before bedtime.

It’s best not to go too long without eating anything during daytime but having dinner just before bed isn’t recommended especially when feeling nauseous as heavy meals take longer times than usual for digestion leaving food undigested causing heartburn and /or abdominal discomfort thereby increasing chances of frequent urination triggering multiple interferences throughout nighttime

Eat light snacks instead:

To prevent high caloric intake, eat light snacks such as crackers or toast. You can also try eating some ginger, which has been shown to have natural stomach-settling properties.

Stay hydrated:

Drinking plenty of water will help keep you hydrated and flush out any toxins that may be causing your nausea.

Keep your sleeping environment comfortable

To improve sleep quality when feeling nauseous, it’s crucial to create a conducive environment for yourself.

A cool temperature:

Make sure the room temperature is comfortable enough so you don’t feel too hot or cold while sleeping. This helps maintain body balance in case sweating causes dehydration and worsening of symptoms

Distract Yourself From The Nausea:

Some people find it helpful to distract themselves from their nausea by watching TV or listening to soothing music before bed time-having an idle mind only makes things worse

Taking medications

If home remedies aren’t helping relieve your nausea symptoms at night, then talk with your doctor about taking medication specifically designed for digestive issues. There are several over-the-counter and prescription options available. Some types of medications that can help include antacids (such as Tums), nausea suppressants (such as Dramamine) or proton pump inhibitors under medical supervision as some contain caffeine which might lead to insomnia if taken inappropriately


It’s challenging trying to sleep when feeling nauseous since most postures would seem intolerable; however there are certain things one could do ensuring a better quality slumber such as keeping the head elevated during bedtime hours along with avoiding heavy meals just before retiring for bed making sure hydration levels remain intact throughout the day use distractions such as low volume podcasts benign music but if nothing seems useful turn towards medicating after consultation from a specialist hopefully this list should get you off on the right foot.