How to Sleep When Fever Strikes

Fever is your body’s natural way of fighting off an infection or illness. However, the high temperature can leave you feeling uncomfortable and restless, making it difficult to get a good night’s sleep. In this post, we’ll share some tips and tricks on how to sleep when fever strikes so that you can get the restorative rest your body needs.

1. Lower the room temperature

When you have a fever, your body is already running hotter than usual. To make yourself more comfortable and promote better sleep, lower the temperature in your bedroom by using air conditioning or turning down the thermostat. A cool environment will help regulate your internal temperature and reduce sweating.

A tip: Use breathable bed sheets

Breathable fabrics such as cotton or bamboo are great choices for bed sheets as they allow air to circulate around your skin which keeps you cool during warm weather or fevers.

2. Stay hydrated

Staying hydrated is key when you have a fever because it helps flush out toxins from your system while keeping mucus membranes moistened thus reducing irritation in throat & respiratory system – two common problems that may keep one awake at night due to discomfort.

A tip: Sip water throughout the day

Instead of drinking large amounts of fluid all at once, drink small amounts frequently throughout the day so that by bedtime you are well-hydrated without having too much liquid sloshing around in your stomach!

3. Take medication before bedtime

If prescribed medication by a healthcare provider,it’s usually best taken prior to nighttime so it has time to take effect before trying to fall asleep.

A tip: Be cautious with self-medicating

Self-medication with over-the-counter medication may not be safe and could interact with prescription medications, so it is best to consult a medical professional for the right prescription.

4. Take a lukewarm bath

A lukewarm bath (around body temperature) before bed can help lower your body temperature which helps induce sleep.

A tip: Avoid hot baths

Hot baths will increase sweating and dehydrate you further – this isn’t beneficial when trying to get a good night of sleep.

5. Practice relaxation techniques

Relaxation techniques such as deep breathing exercises or meditation can help calm your mind and ease any discomfort caused by fever, improving your chances of getting restful sleep.

A tip: Try guided meditations

Guided meditations are great resources that can be found online or through apps like Calm or Headspace. These guided sessions offer calming visuals in addition to the soothing voiceovers that guide one through different visualizations ànd breathing exercises aimed at relaxing both mind & body!

In conclusion, fever doesn’t have to mean restless nights! By using these tips and tricks on how to sleep when fever strikes, you’ll be able to promote better sleep quality even while dealing with an illness. Remember that it’s also important to seek advice from trusted healthcare professionals if symptoms persist or worsen over time despite home remedies such as those mentioned above- they’ll provide guidance tailored specifically towards one’s health status ensuring effective treatment without causing further problems down the line!