Effective Ways to Sleep with a Toothache

Sleep is essential for our overall health and well-being. However, when we suffer from a toothache, it can make falling asleep a challenging task. Toothaches can be caused by cavities, gum disease, cracked teeth, or wisdom teeth coming in. The pain can range from mild discomfort to excruciating pain that radiates throughout the jaw and even into the ears.

In this blog post, we will explore some tips on how to sleep when having a toothache. These tips may not completely alleviate the pain but will help you fall asleep more comfortably.

Reduce Pain Before Sleeping

Before going to bed with a toothache, there are several things you can do to reduce the pain:

Rinse Your Mouth Out With Saltwater

Saltwater is an effective temporary treatment for reducing inflammation and killing bacteria in your mouth that could be causing you pain. Mix 1/4th teaspoon of salt into warm water and then rinse your mouth out thoroughly. Do not swallow any of the solution as it contains bacteria.

Use Ice Packs To Numb The Area Around Your Tooth

Ice packs are known for their ability to numb areas around them temporarily. In case of a painful toothache before bedtime place an ice pack against your cheek near where there’s swelling or throbbing sensation.

Avoid Eating Foods That Are Too Hot Or Cold

Extreme hot or cold foods may trigger nerve endings in your teeth making them sensitive and painful before bedtime avoid such foods

Create A Comfortable Sleeping Environment

Once you have taken steps like using saltwater rinses or applying ice packs that can provide immediate relief from dental pains then next step is creating comfortable sleeping environment;

Sleep On Opposite Side Of Affected Tooth

When suffering from severe tooth pain, it is tempting to lie down on the side that hurts less. However, you should avoid sleeping on the side with the painful tooth as there is a chance of increasing swelling and inflammation around your tooth.

Elevate Your Upper Body

Elevating your upper body can reduce pressure in your head and face while also improving blood flow. You can use extra pillows or invest in an adjustable bed base to achieve this position.

Relaxing Before Bedtime

It’s important to relax before bedtime when suffering from severe toothache;

Avoid Using Electronics Before Going To Bed

Avoid using electronic devices like smartphones before going to bed. The blue light emitted by these devices suppresses melatonin production which interferes with our natural sleep patterns and prevents us from falling asleep quickly.

Practice Deep Breathing Exercises Or Meditation

Deep breathing exercises or meditation techniques are known for their calming effect on both mind and body, which makes them perfect for relaxing before bedtime during dental pains.


Toothache doesn’t mean bad nights of sleep; we hope that these tips will help individuals rest more comfortably at night despite experiencing dental pain. If you are having persistent dental pain, it’s best to seek professional help immediately from dentists near you. In addition, following good oral hygiene practices regularly like brushing twice a day flossing daily can prevent such pains altogether!