How to Sleep When It’s Bright: Tips for Getting Restful Zzzs

For many people, falling asleep when it’s bright outside can be a difficult task. Whether it’s due to long summer days or artificial light sources, getting the rest you need is crucial for overall health and well-being. In this article, we’ll explore some tips and tricks to help you sleep soundly even when the sun is shining.

1. Create your own darkness

One of the simplest ways to combat bright light at bedtime is by creating your own dark environment. This can be done by installing blackout curtains or blinds in your bedroom windows, which will block out most natural light sources. If you don’t have access to these types of window treatments, consider using an eye mask instead.

1.1 Invest in quality blackout curtains or blinds

When shopping for blackout curtains or blinds, make sure they are made with thick material that effectively blocks sunlight from entering your room. There are different levels of “blackout” available on the market, so choose one that suits your needs best.

1.2 Use an eye mask

If you find yourself without access to blackout window treatments, using an eye mask can be just as effective at blocking out unwanted light sources while sleeping.

2. Limit exposure to artificial light before bed

In addition to natural daylight streaming through windows into our bedrooms, there may also be artificial lighting disrupting our sleep patterns before we even hit the pillow.

2.1 Turn off electronics earlier in the evening

Electronic devices such as televisions and smartphones emit blue wavelength light that suppresses melatonin production- a hormone responsible for regulating sleep cycles – making it harder for us to fall asleep once we turn off all lights around us completely.

It’s important therefore not only limit use but also give ourselves time without any electronics before bed. Try reading a book or practicing relaxation techniques instead to help prepare yourself for sleep.

2.2 Use dimmer light sources in the evening

Dimming lights around your home after sunset can also signal to your brain that it’s time to start winding down. Consider using low-wattage bulbs or lamps with adjustable brightness settings if you find bright overhead lighting too stimulating at night.

3. Adjust your sleep schedule accordingly

Another way to make sleeping when it’s bright outside easier is by adjusting your sleep schedule according to daylight hours, as our bodies are inherently designed to be awake during daylight and asleep during darkness.

3.1 Follow a consistent sleep routine

Following an established sleeping routine will help align with natural circadian rhythms, ultimately making it easier for us fall asleep naturally and wake up feeling refreshed.

3.2 Take advantage of early mornings

If you’re someone who struggles sleeping when it’s bright outside in the summertime, try taking advantage of early morning sunlight instead! Exposure getting some sunshine first thing in the morning can actually reset our internal clocks and improve overall mood throughout the day.

In conclusion

Sleeping through sunny summer nights may take some extra effort compared to other times of year; however, following these simple tips can make all the difference between tossing and turning or enjoying deep restorative slumber once again. By creating darkness whenever possible limiting exposure artificial light & adjusting schedules accordingly we can optimize potential for better quality sleeps even while its still light outside!