How to Sleep When It’s Too Hot: Expert Tips and Tricks

When the summer heat wave arrives, it’s often difficult to get a good night’s sleep. The stifling humidity and scorching temperatures can make your bed feel like an oven. If you’re struggling with this issue, don’t worry – there are plenty of ways to cool down and get a restful night’s sleep.

Here are some tips on how to sleep when it’s too hot.

Adjust Your Sleeping Environment

The first step in sleeping comfortably during hot weather is adjusting your sleeping environment. Here are some things you can do:

Use Lightweight Bedding

Switching out heavy blankets and comforters for lighter sheets or blankets made from lightweight materials like bamboo viscose will ensure that you stay cool throughout the night.

Turn on a Fan or Air Conditioning Unit

Using fans or air conditioning units can help circulate air throughout your bedroom and reduce the temperature significantly. A portable fan placed near your bed also helps in keeping you fresh while asleep

Keep Your Curtains Closed During the Daytime

Keeping curtains closed during daytime blocks out sunlight which brings heat into your room thereby maintaining cooler temperatures inside.

Cool Down Before Bedtime

It may seem obvious but taking steps to cool down before going to bed makes falling asleep much easier when it’s windy outside.
Here are some ideas for cooling down before going to bed:

Cool Shower

Taking a cold shower before bedtime cools off body temperature and washes away any sweat which might cause discomfort while sleeping

Avoid Eating Heavy Meals Late at Night.

Eating heavy meals close towards bedtime increases metabolic activity causing increased warmth within our bodies whenever we’re trying to fall asleep.

Dress Comfortably.

Wearing comfortable pajamas that keep us relaxed and cool all night are the best bet. Opting for loose-fitting clothing made of moisture-wicking material like cotton facilitates good airflow making us comfortable in bed.

Use Cooling Products.

Chill pillows, cooling mattress pads, or even water bottles placed under your sheets can reduce body temperature on hot summer nights.


With a few adjustments to your sleeping environment and some simple cooling techniques before bedtime, you can overcome the heat wave that threatens to make your sleep uncomfortable. By using these tips and tricks, you’ll be able to stay cool throughout the night and wake up feeling refreshed each morning.