Effective Tips for Sleeping with Draining Sinuses

Sleep is essential for overall well-being, but when sinus drainage disrupts our sleep, it can lead to fatigue and decreased productivity. Sinus drainage can cause discomfort and irritation in the nasal passages, leading to difficulty falling asleep or staying asleep.

In this blog post, we’ll provide tips on how to sleep better when sinuses are draining.

Keep Your Nasal Passages Clear

Keeping your nasal passages clear is important for getting a good night’s sleep. Here are some ways you can do that:

Use a Neti Pot

A neti pot is a tool used to flush out the sinuses with saline solution. It helps to remove mucus and irritants from the nasal passages, making it easier to breathe. To use a neti pot:

– Fill the neti pot with warm saline water
– Tilt your head over the sink at a 45-degree angle
– Insert the spout of the neti pot into one nostril
– Slowly pour the saline water through one nostril until it comes out of the other nostril
– Repeat on the other side

Take Steam Showers

Steam showers help relieve sinus congestion by moistening dry nasal passages. You can take a steam shower before bed or even during bedtime routine so that after taking a steam shower you could directly go off to bed without any discomfort.

Here’s how you do it:

-Turn on hot water in your bathtub or shower.
-Close bathroom door so that steam doesn’t escape.
-Sit in bathroom while letting hot water run for about 10 minutes.
-Increase humidity further by putting towels along base of closed door & crack open window slightly if possible.

Clean Your Bedroom Air

Clean air always leads towards more refreshing breaths which will consequently let you have better sleep. Here’s how you can achieve it:

Invest in an Air Purifier

An air purifier removes allergens and pollutants from the air, which can cause sinus drainage and congestion. It is most effective when placed near your bed.

Change Your Bedsheets Frequently

Dust mites can accumulate on bedding, causing allergies that lead to sinus problems. Changing your bedsheets frequently (at least once a week) can help reduce dust mite buildup.

Adjust Your Sleeping Position

Your sleeping position plays a vital role in draining sinuses & getting good sleep:

Sleep with Elevated Head

Elevating your head while sleeping helps to drain sinus passages by increasing blood flow to the nasal area and reducing congestion.

You can use extra pillows to elevate your head or invest in a wedge pillow made specifically for this purpose.

Incorporate Essential Oils In Your Bedtime Routine

Essential oils are natural remedies that aid various ailments; diffuse them before bedtime so that you could inhale them while asleep.
Some essential oils worth trying include:
– Eucalyptus oil
– Peppermint oil
– Lavender oil

Make sure you put a few drops of these essential oils on your pillow or diffuser 30 minutes before going off to bed so they would be at their strongest scent when you lie down.

In conclusion, draining sinuses should not disrupt our overall well-being; we must take various preventative measures such as keeping our nasal passage clear, changing bedsheets regularly, adjusting sleeping positions and incorporating essential oils into our bedtime routine to ensure we get quality restorative sleep every night despite having such discomforts.