How to Sleep Peacefully When Someone is Snoring Loud

Sleeping is an essential part of our daily life, and it’s crucial for us to get enough rest to function correctly throughout the day. However, snoring can be a significant distraction that can affect your sleep quality. Snoring is a common problem faced by many people worldwide, and it occurs when air flows through the throat while sleeping, causing the tissues in the nose and mouth to vibrate. This vibration creates sound, which we hear as snoring.

Snoring can cause discomfort not only for the person doing it but also for those who share a room with them. If you’re struggling to sleep when someone near you is snoring loudly, don’t worry; this post will give you some practical tips on how to deal with this situation.

The Causes of Snoring

Before discussing how to manage snorers’ noise levels during sleep time let’s look at what causes snoring in individuals:

Falling Asleep Position:

The position one falls asleep significantly affects their chances of snoring. Sleeping flat on your back may increase your likelihood of developing snores because gravity pulls down on your soft palate tissue at night.


Overweight or obese individuals are more likely to experience obstructive sleep apnea (OSA), which causes loud breathing noises known as snores.

Nasal Congestion:

If an individual experiences nasal congestion due to allergies or colds that create inflammation in their nasal passages resulting in difficulty breathing causing nodding off and producing sounds from nostrils or mouth areas called snores.

Tips for Sleeping When Someone is Snoring Loudly

Now that we’ve established why people might be prone towards louder-than-average slumber sounds let’s dive into ways you can cope with sharing space with these noisemakers effectively.

Use Earplugs:

Earplugs are a quick solution to block out snoring. You can buy earplugs with noise reduction properties from your local drug store or online. Ensure you choose comfortable and snug fit ones that won’t fall out during the night.

Play White Noise:

Playing white noise while sleeping is an excellent way to mask unwanted sounds such as snoring. You can use apps like Sleepo, which has various white noise options, including rain sounds, ocean waves, etc., and it’s available for both Android and iOS users.

Talk To The Snorer

Talking to the snorer about their loud snores might be uncomfortable at first, but it’s worth trying if it means getting quality sleep at night. Explain how their snores are affecting your sleep quality but do so tactfully not wanting them feeling self-conscious about something they cannot control.

The Bottom Line

In conclusion, dealing with snorers when sharing a room can be challenging but manageable with some creative coping mechanisms presented above! Try using earplugs for blocking out sound or playing white noise in addition to talking honestly yet kindly letting them know about this problem because after all – good restful slumber does wonders towards improving productivity levels throughout one’s day!