How to Sleep When Experiencing Stomach Pain

Stomach pain can be a real nightmare, especially when it comes to sleep. It’s hard to rest comfortably with the feeling of discomfort gnawing at your belly. If you struggle with stomach pain that keeps you up at night, don’t despair! There are plenty of things you can do to ease the discomfort and get some shut-eye. Here’s what you need to know.

What causes stomach pain?

Before we delve into how to alleviate stomach pain during bedtime, let’s take a look at some common culprits behind this condition. Some possible causes include:

Indigestion

If you’ve overindulged in greasy or spicy foods before bed, indigestion may be the cause of your discomfort.

Gastritis

Gastritis is an inflammation of your stomach lining that could result from excessive alcohol consumption, stress or certain medications.

Gastroesophageal Reflux Disease (GERD)

GERD occurs when acid from your stomach flows back into your esophagus causing symptoms like heartburn and abdominal pains.

Remedies for Stomach Pain Before Sleep

Now that we have identified potential reasons why someone might experience nighttime abdominal issues let us explore several ways one can relieve their symptoms:

Avoid Late Night Snacks:

Eating meals late in the evening right before sleeping is not recommended as it may lead to bloating and indigestion similar conditions discussed earlier.

Sip on Chamomile Tea:

Chamomile tea has been known for its anti-inflammatory properties which help soothe irritated stomaches thus effective against gastritis-related pains.

< h4>Note: Important thing here is not adding caffeine teas such as black tea or green tea as they may worsen the pain.

Try Heat Therapy:

Applying heat to your stomach can help ease discomfort. Place a hot water bottle on your abdomen and let it sit there for around 20 minutes before bed.

Tips for Sleeping with Stomach Pain

In addition to remedies, here are some tips that you can put into practice at night:

Sleeping position:

How you sleep matters! Lie on your left side if possible, this position allows gravity to work in favor of digestion by preventing acid reflux from happening.

< h4>Note: Avoid sleeping flat on your back as that might increase chances of bloating and abdominal pains.

Avoid electronic devices right before bed:

Electronic devices such as phones, laptops emit blue light which suppresses melatonin production causing difficulties falling asleep thus delaying the healing process.

If symptoms persist after following these remedies & tips please consult with a physician for further assistance and advice.

To sum things up, nighttime stomach pain doesn’t have to keep you awake all night long. By making some changes to your habits/patterns and trying natural home remedies like chamomile tea or applying heat therapy, you’ll be well on your way towards achieving restful nights without any complications related to gastrointestinal problems.