How to Sleep When Withdrawing from Alcohol

Alcohol addiction is a serious issue, and withdrawing from it can be one of the toughest phases in a person’s life. It can cause severe physical and mental discomforts, including insomnia, anxiety, and depression. Fortunately, there are ways to ease these symptoms for better sleep when withdrawing from alcohol.

Understanding Alcohol Withdrawal Syndrome (AWS)

Before delving into the tips on how to sleep when withdrawing from alcohol let’s discuss what AWS is. It occurs when a long-term heavy drinker suddenly stops or reduces their alcohol intake. The effects of withdrawal often kick in after 6-12 hours of abstaining but may take up to two weeks to peak.

During this period, certain neurotransmitters in your brain become hyperactive due to the sudden removal of alcohol that was previously suppressing them. And since these chemicals are responsible for regulating mood and behavior patterns which include sleep-wake cycles; they trigger several symptoms such as sweating, nausea/vomiting tremors seizures hallucinations and lack of appetite among others.

Tips on How To Sleep When Withdrawing From Alcohol


Stick To A Sleeping Schedule

Developing a sleeping schedule with set wake-up times will help regulate your body’s circadian rhythm – aka its natural clock – making it easier for you to fall asleep at night even without any external influences like booze.

Try waking up around 7 am every day whether you slept well or not if possible do some morning exercises outside preferably getting some sunlight too as this has proven helpful with improving overall mood/stress reduction levels during recovery period.

It’s important not only get enough restorative sleep each night but also avoid napping throughout the day so that way come bedtime fatigue sets in faster leading ultimately towards more peaceful nights’ rest


Avoid Caffeine And Other Stimulants

Caffeine is a stimulant, so it makes sense to avoid it if you’re trying to calm down and sleep. Instead, try drinking warm milk or herbal tea before bed as these have been shown to promote relaxation and better quality sleep.


Stay Hydrated

It’s essential to stay hydrated during the withdrawal process by drinking plenty of water throughout the day. Dehydration can cause headaches that make falling asleep difficult; hence keeping your body well-hydrated will help alleviate this issue.


Create A Calming Bedtime Routine

Developing a calming bedtime routine can help signal your brain that it’s time for sleep. Try things like taking a warm bath or shower, reading a book in low light or listening to soothing music/talking books with earphones on (to prevent disturbance) before getting into bed – these activities will help relax both mind and body leading ultimately towards more restful nights’ rest


Try Sleep-inducing Supplements Or Medications

If all else fails in aiding sleep when withdrawing from alcohol there are some over-the-counter supplements such as Melatonin – which helps regulate the body’s natural circadian rhythm and promotes peaceful slumber- available at most health stores without requiring prescription medicines.

Additionally, prescription medications such as benzodiazepines may be recommended by medical professionals for moderate/severe cases where other methods have not worked alone but should only be considered after careful consultation with doctors concerned over possible dependencies/addiction risks associated with long-term use potential.

Withdrawal symptoms from alcohol can negatively impact many aspects of daily life including sleeping habits which significantly affect physical/mental wellbeing. By following simple tips such as sticking to regular sleeping schedules avoiding caffeine/stimulants staying hydrated creating calming bedtimes routines trying out various supplements/medications one might be able ease those unpleasant side effects while recovering and get some much-needed rest too. Remember, this is a process that requires patience/commitment towards better health outcomes overall.