How to Sleep Well Even When You’re Not Feeling Tired

Do you find yourself struggling to fall asleep at night even though you know your body needs it? Do you toss and turn, checking the clock every few minutes, feeling more and more frustrated as the hours tick by? If so, don’t worry – this is a common problem that affects many people. Fortunately, there are several things you can do to help yourself feel sleepy and get a good night’s rest.

Establish a bedtime routine

One of the best ways to improve sleep hygiene is by establishing a bedtime routine. This means going to bed and waking up at roughly the same time each day, which helps regulate your internal clock. It also means engaging in relaxing activities before bed such as taking a warm bath or shower, reading a book or doing some light stretches.

Turn off electronics

It’s important to avoid using electronic devices before going to sleep because their blue light exposure suppresses melatonin production -a natural hormone that controls our circadian rhythm. If possible, turn off all screens (including smartphones) 30-60 minutes prior to sleeping.

Consider aromatherapy

Aromatherapy can be an excellent relaxation tool for those who struggle with insomnia or have trouble falling asleep. Essential oils like lavender have been shown in studies to promote relaxation and reduce anxiety levels when used in aromatherapy.

Make your bedroom conducive for sleeping

Your environment plays an important role in how easily you’ll be able to fall asleep each night. Here are some tips on how you can make your bedroom conducive for sleeping:

Keep it dark & quiet

Our bodies produce melatonin when we’re exposed less lighting which signals our brain its time for sleep mode. Therefore keeping your room dark minimizes disturbances that could keep us awake during nighttime hours while making use of earplugs/white noise machine can help mask any noise in your environment.

Adjust the temperature

The ideal room temperature for sleeping is between 60-67°F, according to experts. Adjusting your thermostat or using a fan can help regulate the room’s temperature and keep you comfortable throughout the night.

Try meditation

Meditation may also be very beneficial when it comes to falling asleep more easily – helping individuals calm their minds & reduce stress levels which will ultimately lead to better sleep quality over time. Practicing mindfulness before bed has even been shown in studies such as this one from Harvard Medical School that it leads people into peaceful slumber faster than those who did not meditate at all.

Breathwork

Breathwork is another helpful technique used by many to relax before bedtime. This involves focusing on deep, mindful breaths that contribute towards reducing anxiety while slowing down heart rate- allowing you fall into a peaceful state ready for restful sleep.

In Conclusion,

There are various ways on how to improve sleep hygiene when struggling with insomnia or difficulty getting some shut-eye. Establishing a regular bedtime routine like turning off electronics beforehand & engaging in aromatherapy practices such as breathing exercises have been found effective for most people! Lastly, creating conducive conditions within your bedroom through regulating illumination and adjusting temperatures appropriately are necessary components towards achieving ultimate comfortability- leading us towards optimal restfulness every night!