Tips for Sleeping Well When Feeling Sick from Alcohol

Alcohol consumption is a common practice among people all over the world. However, excessive drinking can cause various health problems, including feeling sick and struggling to fall asleep. If you’re experiencing this problem, you’re not alone; many people go through it at some point in their lives.

Thankfully, there are ways you can sleep when you feel sick from alcohol. Here’s a guide on how to do so effectively:

Drink Plenty of Water

One of the essential things to do after consuming alcohol is staying hydrated by taking plenty of water. This will help your body flush out any toxins that may be causing discomfort or sickness feelings.

It’s also crucial to avoid sugary drinks like juice or soda because they’ll only make dehydration worse due to their high sugar content. Stick with plain water instead.

Tip: Keep a Glass of Water Nearby

To ensure that hydration isn’t forgotten during your night of drinking, keep a glass or bottle of water nearby throughout the night. Drinking regularly will prevent dehydration and reduce sickness symptoms.

Eat Something Before Sleeping

Eating something before going to bed could help reduce feelings of nausea caused by alcohol and increase blood sugar levels in your body. However, it’s important not to eat too much as this could lead to indigestion —a condition that makes it harder for one’s stomach tissues digesting food properly—making sleeping more difficult than usual.

Choose simple dishes such as crackers or toast if possible -avoid heavy foods- which are easy on digestion but still satisfy hunger pangs before bedtime!

Tip: Choose Light Snacks

When eating snacks before heading off to bed after drinking liquor – aim for small portions! Eating light snacks such as fruits or yogurts can give an energy boost without weighing down the digestive system further

Avoid Caffeine

While you might think that a cup of coffee or tea would help you stay awake, it’s not advisable to consume caffeine before bedtime. Caffeine is a stimulant and disrupts your sleep cycle, making it difficult to fall asleep.

If possible, avoid consuming any caffeinated drinks for at least 4 hours before bedtime. Alternatively, opt for decaf options if available.

Tip: Try Herbal Tea

Herbal teas like chamomile have calming properties that can promote relaxation and better sleep without the need for caffeine.

Practice Good Sleep Habits

Adopting healthy sleeping habits could help you fall asleep faster when feeling sick from alcohol. This includes creating an ideal sleeping environment by dimming lights, keeping the room cool, and limiting noise distractions as much as possible.

It’s also advisable to stick with a consistent sleep schedule even on weekends – go to bed and wake up at the same time each day. A regular routine helps regulate your body clock and promotes quality restful sleep every night

Tip: Invest in Quality Bedding

Comfortable bedding like pillows or mattresses can make all the difference in ensuring that one gets uninterrupted slumber regardless of how they feel after drinking! Therefore investing in high-quality materials such as memory foam mattresses will be beneficial both during times of sickness caused by liquor consumption but also generally improve overall comfort levels!


Alcohol-induced sickness can be uncomfortable; however these tips will come in handy when seeking relief during those moments when one feels dreadful after drinking too much vodka tonic- always remember dehydration prevention measures are crucial while eating light snacks practicing good sleep hygiene avoiding caffeine beverages altogether are just some ways people can manage their affairs; adopting them may contribute towards better refreshed mornings without hangover symptoms – so practice these steps religiously next time!