How to Sleep Comfortably after Wisdom Teeth Extraction

Getting wisdom teeth out is never an easy experience. Besides the pain and discomfort, you may also face difficulty sleeping due to the post-surgery swelling, pain medication, and other factors that can interfere with your normal sleep routine.

In this blog post, we will explore some tips on how to sleep when you get wisdom teeth out. These tips are based on recommendations from dentists and personal experiences of people who have undergone this procedure.

Manage Your Pain

One of the main reasons why people struggle to fall asleep after getting their wisdom teeth extracted is because of the pain. To manage your pain effectively:

Take Pain Medication

Pain medication is usually prescribed by a dentist or oral surgeon following a wisdom tooth extraction. Be sure to take it as directed by your healthcare provider.

Apply Ice Packs

Ice packs can help control swelling and reduce inflammation in your mouth. You can place them gently on your cheeks for 20 minutes at a time, then remove for 20 minutes before repeating.

Avoid Alcohol and Smoking

Alcohol consumption and smoking should be avoided for at least 24 hours after surgery as they may cause bleeding complications or delay healing process.

Create A Comfortable Sleep Environment

Making sure you create an optimal environment conducive to good sleep quality might go a long way in helping you obtain much-needed rest during recovery period:

Pick The Right Sleeping Position

Avoid lying flat since it could increase bleeding risk; instead try elevating yourself slightly using pillows for extra comfort.

Elevate Head At Least Two Pillows High:

This helps elevate the head above heart-level which encourages blood flow return back into jaw area more efficiently thus reducing chances of inflammation/bleeding.

Regulate The Temperature

Make sure your room is cool enough to sleep comfortably. A temperature between 60 and 67 degrees Fahrenheit is optimal for most people.

Eat Right

Eating the right foods after wisdom teeth extraction can aid recovery and help you get a good night’s sleep.

Drink Plenty of Fluids

Staying hydrated by drinking plenty of fluids will promote healing, reduce inflammation, and keep you feeling comfortable.

Eat Soft Foods

Avoid hard or crunchy food that could irritate the surgical site or dislodge blood clots. Opt for soft foods such as yogurt, mashed potatoes, soup, applesauce or smoothies.


Getting wisdom teeth out can be an uncomfortable experience; however with proper self-care measures like taking pain medications as directed by dentist/oral surgeon ,applying ice packs on cheek area every few hours for atleast first two days post surgery to manage swelling/ discomfort & watching what you eat -you should be able to sleep soundly throughout recovery period without too much stress!