Tips for Getting Restful Sleep with a Severe Headache

Do you ever dread going to bed because of the pounding headache that won’t go away? It’s frustrating when your body is exhausted but your brain refuses to shut off. But don’t worry, there are several techniques you can try if you’re struggling with how to sleep when you have a bad headache.

Find a Comfortable Sleeping Position

Your sleeping position may play a role in reducing headaches and migraines. Try different positions until you find one that works for you. Laying flat on your back might be uncomfortable, so experiment with propping up pillows or using a wedge pillow to elevate your head above the heart level.

Use Pillows To Control Head Movement

When sleeping while having bad headaches, it’s important that the head movement should also be controlled as much as possible. Adding an extra pillow under the neck could help control this movement by providing additional support and stabilizing the area.

Apply Heat or Cold Therapy

Heat therapy can help relax tension built-up around muscles caused by stress which often leads to headaches and migraines. A warm bath or shower before bedtime may also promote relaxation throughout the body & mind before heading straight into bed.
On the other hand, cold therapy would come in handy for those experiencing inflammation-related headaches such as sinus infections where congestion cause pain behind eyes and forehead regions.

Use Hot/Cold Packs While Sleeping

Hot/Cold packs are a great way of applying heat/cold therapy respectively while sleeping without requiring any effort from yourself once they’re applied at night time routine before getting into bed.

Try Relaxation Techniques

Stress is known as one of the most common triggers for tension-type headaches; therefore reducing stress levels through relaxation exercises like meditation or deep breathing may prevent them from coming on right before bed-time routine causing sleep disruptions leading onto worse conditions.

Use Guided Meditation Apps

Guided meditation apps such as Headspace or Calm are great resources for guided relaxation exercises that can be done before bed. By following a soothing voice through focused breathing, you’ll activate the parasympathetic nervous system and reduce stress levels leading to better sleep.

Avoid Certain Foods & Drinks Before Bedtime

Some foods like cheese, chocolate, caffeine-containing products (e.g., coffee), spicy or greasy meals along with alcohol should be avoided during bedtime routines; they may trigger headaches and even make it more difficult to fall asleep. It’s best if these things were consumed long before bedtime routine preferably two hours prior would give enough time for digestion process.

Try Herbal Tea Instead

Instead of consuming caffeinated beverages at night-time routine try having herbal tea instead which is known for its calming properties in helping individuals relax their mind and body before going to sleep routine. Some examples of healthy teas include chamomile, lavender tea or warm milk drinkables.


Getting enough sleep is crucial when taking care of your physical health & mental well-being but living with a headache can make this so much harder than it already seems. By trying out these techniques on how to sleep when you have a bad headache will help relieve some tension built-up around muscles caused by stress along with other triggers mentioned above allowing yourself some comfortable restful moments throughout the night! So go ahead and experiment until finding what works best for you!