Effective Tips for Sleeping with Acid Reflux

Acid reflux is a common issue that affects millions of people around the world. It can lead to discomfort, pain and sleepless nights. In this blog post, we will explore some ways that you can get a good night’s sleep when you have acid reflux.

What is Acid Reflux?

Acid reflux occurs when stomach acid backs up into the esophagus, causing irritation and inflammation. Common symptoms include heartburn, chest pain, difficulty swallowing and regurgitation of food or liquid.

Foods to Avoid

One of the best ways to prevent or reduce acid reflux is by avoiding foods that trigger it. Some common culprits include spicy foods, citrus fruits and juices, tomatoes and tomato-based products, chocolate and caffeinated beverages such as coffee or tea.

Eating Habits

Eating habits also play an important role in managing acid reflux. It is recommended to eat smaller meals throughout the day rather than large meals at once. Eating slowly and chewing your food thoroughly can also help digestion which may decrease symptoms of acid reflex..

Sleep Positioning

Sleep positioning can also make a big difference for those with acid reflux issues. Sleeping on your left side has been shown to help reduce symptoms because it keeps your stomach lower than your esophagus which helps prevent stomach acids from flowing back up into your esophagus during sleep.

Alternatively sleeping with upper body elevated 6-8 inches off the bed may provide relief for some individuals with acid reflux.

Pillows & Wedges

Using pillows or wedges specifically designed for elevating upper body could be effective solution for those who wants desired angle while sleeping.
Also try not using heavy blanket over abdomen area which puts pressure on stomach leading increase in acidity level.

Lifestyle Changes

Apart from dietary and sleep habit changes, people can find relief by making a few lifestyle adjustments. Here are some things to consider:

Quit Smoking

Smoking is a risk factor for acid reflux, and quitting smoking may help reduce symptoms.

Exercise Regularly

Keeping physically active can help improve digestion and promote better sleep in general.

Stress Management

Stress can worsen the symptoms of acid reflux. Therefore, managing stress through relaxation techniques like yoga or meditation could provide relief.

Medications & Medical Procedures

For those who suffer from severe cases of acid reflux – medications such as proton pump inhibitors (PPIs), H-2-receptor blockers, or antacids may be prescribed by doctors.
In rare cases where medication doesn’t work surgery might be necessary.


Acid reflux doesn’t have to mean sacrificing good sleep. By making simple lifestyle changes and incorporating habits that aid in digestion process into your daily routine such as eating smaller meals multiple times a day, sleeping on left side or using elevated pillows before bedtime you could finally achieve sound night’s rest.
As always if you’re experiencing sever discomfort consult with medical professional immediately for proper diagnosis and treatment..