Effective Tips for Sleeping with an Upset Stomach

Sleep is an essential part of our daily lives, and it plays a crucial role in maintaining our physical and mental health. However, when you have an upset stomach, falling asleep can be challenging. In this blog post, we will discuss some effective ways to help you sleep better when you are suffering from an upset stomach.

What Causes Upset Stomach?

An upset stomach can be caused by various factors such as indigestion, acid reflux, food poisoning or gastrointestinal infection. Symptoms may include nausea, vomiting or diarrhea that can make sleeping uncomfortable.

Ways to Sleep Better When You Have an Upset Stomach

1. Adjust Your Sleeping Position
Changing your sleeping position can help alleviate symptoms of indigestion and acid reflux that causes the discomforts in your gut. Elevating the head of your bed using pillows or wedges helps prevent gastric juices from flowing back into the esophagus.

2. Drink Chamomile Tea
Chamomile tea has natural sedative properties that promote relaxation and calmness for better sleep quality. Additionally, chamomile also helps soothe inflamed tissues in the gut lining that cause bloating and pain.

3.Eat Light Snacks Before Bedtime
Eating light snacks before bedtime might seem counterintuitive but having small meals helps keep hunger at bay while easing digestive distresses allowing you to fall asleep quicker without discomforts during digestion especially if food caused the situation

4.Avoid Certain Foods Before Bedtime
Foods high in sugar content like pastries or spicy foods stimulate production of acids which trigger heartburn episodes worsening your condition leading to restlessness throughout the night Avoiding these types of foods could greatly improve how comfortable one feels even if they don’t necessarily feel hungry

5.Use Essential Oils
Essential oils like peppermint oil have been proven to help alleviate symptoms of nausea and vomiting caused by upset stomachs. Diffusing it in your room or adding a few drops on your pillow can greatly improve how comfortable one feels while they drift to sleep


Having an upset stomach can make sleeping difficult, but there are effective ways to help you achieve better sleep quality even when experiencing digestive distresses. Adjusting sleeping positions, drinking chamomile tea, eating light snacks before bedtime, avoiding certain foods before bed and using essential oils are some of the natural remedies that could greatly improve how well-rested you feel after waking up- Try incorporating these tips into your daily routine for best results!