Effective Ways to Sleep Better with Post Nasal Drip

Sleeping With Post Nasal Drip: A Comprehensive Guide

Post nasal drip is a common condition that occurs when excess mucus builds up in the back of your throat and nose. It can be caused by allergies, colds, or sinus infections. Regardless of the cause, post nasal drip can make it difficult to fall asleep at night. In this article, we’ll discuss tips and tricks on how to sleep when you have post nasal drip.

1. Adjust Your Sleeping Position

One way to alleviate post nasal drip symptoms while sleeping is by adjusting your sleeping position. Try elevating your head with an extra pillow or two to prevent mucus from pooling in the back of your throat.

2. Use A Humidifier

A humidifier adds moisture to the air which helps loosen congestion and ease irritation in your sinuses and throat. This added moisture will help thin out the mucus making it easier for you to breathe during sleep.

3. Stay Hydrated Throughout The Day

Drinking plenty of fluids throughout the day will help keep your body hydrated and prevent mucus from thickening up too much which could lead to further congestion during sleep time.

4.Use Saline Nasal Spray Or Rinse

Saline sprays are available over-the-counter at most drug stores or pharmacies and can provide relief for dryness as well as relieve some symptoms related specifically related post-nasal-drip (PND).

5.Avoid Eating Before Bedtime

Eating right before bedtime should also be avoided especially if you experience PND since this may contribute towards an increase in phlegm production causing more severe issues than before bed itself .

In conclusion, there are several easy changes that people with post-nasal-drip (PND) can implement in their daily lives to make sleep a little less challenging. Try elevating your head, using a humidifier or saline spray, staying hydrated throughout the day, and avoiding eating right before bedtime for better quality sleep. These tips will help you breathe easier at night and wake up feeling refreshed in the morning!