How to Sleep When You Have Restless Leg Syndrome

Restless Leg Syndrome (RLS) is a common problem that affects millions of people worldwide. It is characterized by an uncontrollable urge to move your legs, particularly at night, which can make it difficult to fall asleep and stay asleep. This condition can be incredibly frustrating and exhausting for those who suffer from it.

Fortunately, there are several strategies that you can use to help alleviate the symptoms of RLS and get a good night’s sleep. In this blog post, we will explore some practical tips on how to sleep when you have restless leg syndrome.

Understanding Restless Leg Syndrome

To effectively manage RLS symptoms, it is essential first to understand what causes them. Although the exact cause of RLS remains unknown in most cases, experts believe that genetics plays a key role in its development.

Other factors such as stress or anxiety may also exacerbate symptoms of RLS. Additionally, certain medical conditions like diabetes or iron-deficiency anemia may increase one’s risk of developing RLS.


The main symptom associated with restless leg syndrome is the irresistible urge to move your legs while lying down or sitting still for extended periods. Other signs include:

– A crawling sensation in your legs

– Aching or burning sensations

– Twitching or jerking movements

– Difficulty falling asleep or staying asleep

Tips on How To Sleep With Restless Leg Syndrome

If you’re struggling with getting enough rest due to this condition, here are some useful tips that could help:

Engage in Physical Activities During The Day

Regular exercise helps maintain healthy blood circulation throughout the body resulting in decreased urges during nighttime. Try low impact exercises like swimming since they put less strain on joints.

Develop Good Sleeping Habits

Stick with fixed sleeping hours each day so as not to disrupt the body’s internal clock. Create a relaxing bedtime routine such as drinking warm milk or reading a book before turning in.

Adjust Your Sleeping Environment

Keep your bedroom cool and dark – which can help promote better sleep quality. Use comfortable bedding, wear loose clothing, avoid using electronic devices like cell phones and tablets right before bed as they stimulate brain activity.

Practice Stress-Relieving Techniques

Meditation, deep breathing exercises, yoga or progressive muscle relaxation may be helpful in relieving symptoms of RLS by reducing stress levels.


RLS might be frustrating when you’re trying to get some rest but practicing these tips daily could significantly minimize symptoms and improve sleep quality . If you still struggle to fall asleep despite making changes above then consider talking to your healthcare provider for further assistance. Remember that regular exercise and creating good sleeping habits are key components of managing restless leg syndrome for better overall health outcomes!