How to Sleep Comfortably with Shoulder Pain

If you suffer from shoulder pain, you know how challenging it can be to find a comfortable position to sleep in. Lying on your injured arm can cause excruciating pain and make it difficult for you to fall asleep. Fortunately, there are several ways to manage shoulder pain at night and get a good night’s sleep.

Adjust Your Sleeping Position

Changing your sleeping position is the first step in managing shoulder pain at night. Sleeping on your back or opposite side is the most recommended position because pressure is not applied on the affected area.

Back Sleeping

Sleeping on your back helps distribute weight evenly across your body, relieving joint pressure, including that of the shoulders. Placing a pillow under your knees will help keep them slightly bent taking off more pressure off the joints.

Side Sleeping

For those who prefer sleeping on their side should try using pillows placed between legs which keeps hips aligned reducing stress on shoulders.This pillow support also helps prevent rolling onto the injured area while asleep.

Use Pillows for Support

In addition to adjusting sleeping positions, using supportive pillows may reduce shoulder pain by offering extra cushioning where needed.

Body Pillows

A body pillow gives full-body support and hugs close without excess movement making it easier when changing sides during nighttime.Pressure points that develop with other types of pillows are eliminated making this an ideal option for people experiencing chronic pains.

Cervical Pillow

This type of pillow provides support specifically for neck aligning spine properly helping improve blood circulation giving relief even after waking up.

Treat Shoulder Pain Before Bedtime

Another way of ensuring better sleep despite having painful shoulders involves treating discomfort before going bed.Rest Ice Compression Elevation (RICE) method can be effective before bedtime as well especially when experiencing inflammation.


The first thing to do is to allow the injury to rest. This means avoiding any activities that can strain the shoulder and gradually reducing upper arm movement.


Apply ice on affected shoulder area, use a wrapped ice pack or a bag of frozen peas for 15-20 minutes at a time twice or thrice before bed in order to reduce swelling and numb pain significantly.


For effective compression wrap an elastic bandage around your sore shoulder, but not too tight which could limit blood flow causing more pain during sleep


Elevate the injured arm using pillows when lying down as this helps control swelling by improving blood circulation reducing pressure from internal fluid build-up

In conclusion, sleeping with shoulder pain doesn’t have to be difficult if you know how. Adjusting Sleeping position and adding suitable supportive pillow types making sure treating discomfort before going bed will help alleviate discomfort ensuring better sleep experience through the night. Try these tips tonight for better quality of life tomorrow!