How to Sleep When You Have Swimmer’s Ear

Swimmer’s ear is a condition that can make your ear canal feel swollen, painful, and itchy. It occurs when water remains trapped in the ear after swimming or bathing, creating a moist environment that bacteria find conducive to growth.

While swimmer’s ear can be treated with antibiotics prescribed by a doctor, some people may still experience discomfort during sleep. In this blog post, we’ll discuss how to sleep when you have swimmer’s ear.

Adjust Your Sleeping Position

One of the first things you can do to minimize pain and discomfort while sleeping with swimmer’s ear is to adjust your sleeping position. Sleeping on the affected side of your head can cause pressure on the already-sensitive area around your ears, making it hard to get comfortable.

Instead, try lying on your back or switching sides frequently throughout the night. By doing so, you’ll help reduce pressure and avoid putting unnecessary stress on your sore ears.

Use Extra Pillows for Support

Another way to alleviate pain from swimmer’s ear while sleeping is by using extra pillows for support. Placing an extra pillow under your head will raise it slightly higher than usual and prevent blood flow from pooling inside of each infected ear as well. This elevation will help relieve any buildup of pressure within the affected areas while reducing swelling around them at nighttime

You could also use one pillow underneath an arm or leg which helps elevate these limbs away from any infections located nearby – helping decrease inflammation even further!

Avoid Harsh Sounds at Night

The last thing someone with swimmers’ ears wants is loud noises disturbing their precious sleep time! Keep in mind that sounds such as TVs or radios playing loudly near bedtimes may exacerbate symptoms like tinnitus (ringing in one’s ears). To block out unwanted noise levels completely – consider investing in a white noise machine – this type of device emits soothing sounds that can help you relax and fall asleep faster.

Apply Heat Therapy

In addition to adjusting your sleeping position, heat therapy is another effective way of mitigating swimmer’s ear pain at night. A warm compress or even a heating pad placed on the affected area will provide relief from discomfort by reducing inflammation and helping drain any excess fluid trapped within the ear canal.

Applying heat for 20 minutes per session can be done up to four times daily – this should leave you feeling much more comfortable when it comes time for bedtime!

Hydrate with Warm Liquids

Lastly, staying hydrated by drinking warm liquids such as tea or chicken soup before bed has been shown to alleviate symptoms like congestion caused by swimmer’s ear in some people. These fluids can help soothe irritated nasal passages while also providing a calming effect that promotes relaxation throughout the body – leading to better sleep quality overall!

Closing Thoughts

Swimmer’s ear may cause pain and discomfort during sleep, but there are several things you can do to reduce these symptoms. By making simple adjustments like changing your sleeping position, using extra pillows for support or applying heat therapy onto inflamed areas; avoiding loud sounds before going off into slumber town; and hydrating with warming liquids —you’ll experience more restful nights! If these tips don’t work after giving them a few tries, consider seeing an ENT specialist who could take further action towards resolving this condition altogether!