How to Sleep When You Miss Someone: A Guide for Restful Nights

Missing someone can be a tough feeling to cope with, and it can make sleeping a challenge. If you’re struggling to fall asleep because you miss someone, know that you’re not alone – many people experience this same issue. However, there are steps you can take to help yourself relax and get some much-needed shut-eye.

Create a Comfortable Sleeping Environment

One of the best things you can do when trying to sleep while missing someone is create an environment that’s comfortable for yourself. This includes making sure your bedroom is dark, cool, and quiet enough to promote relaxation. Consider investing in high-quality bedding or pillows as well.

Keep Your Bedroom Cool

Keeping your bedroom at around 65 degrees Fahrenheit has been proven by sleep experts as an optimal temperature for promoting restful sleep.

Eliminate Noise Disturbances

If outside noises keep interrupting your attempts at getting some shuteye such as barking dogs or traffic noise, consider using earplugs or installing double-paned windows that insulate sound better.

Soothing Techniques Before Bedtime

If creating a cozy sleeping environment isn’t helping alone then practicing soothing techniques before bedtime could also work wonders:

Meditation & Deep Breathing Exercises

Before bed try meditating or doing deep breathing exercises for 10 minutes; this will allow your mind and body time to relax which helps set the foundation for quality sleep

A Warm Bath with Epsom Salt

Taking a warm bath enriched with epsom salt will help soothe away stress-induced muscle tension which often accompanies feelings of sadness from missing someone special

Journalling About Your Feelings

Journaling about your emotions might help ease anxiety related thoughts keeping us awake at night. Writing out our feelings allows us to process and confront them in a healthy way.

Find Comfort in Distractions

Sometimes, you just need to take your mind off of things before bed time. Try watching a show or listening to music that doesn’t remind you of the person you miss. Reading book can also be an effective distraction technique since it requires mental concentration which can tire your brain.

Avoid Social Media

It’s not uncommon for social media platforms like Facebook, Instagram or Twitter to trigger emotional distress if one is missing someone so it’s best to limit usage especially at bedtime

Watch Comedy TV shows

Laughter truly is the best medicine; find something entertaining on Netflix that’s bound to make you giggle and focus on having fun while winding down for bed


While missing someone special may seem unbearable at times, getting a good night’s sleep will go some way towards alleviating those feelings over time. Remember, prioritizing self-care as well as creating an environment conducive for restful sleep are key factors when trying sleeping peacefully while feeling sad about being apart from someone they love.