How to Sleep When You’re Drunk: Tips and Tricks for a Restful Night

We all love to unwind and have some fun with friends over a few drinks. However, while alcohol can make us feel relaxed and carefree in the moment, it can have some negative effects on our sleep quality later on. In this blog post, we’ll be sharing some tips on how you can get a good night’s rest even after indulging in a few too many drinks.

Why Alcohol Affects Sleep

Before diving into the tips, let’s first understand why alcohol affects sleep. When we consume alcohol, it acts as a sedative and depresses our central nervous system which makes us feel drowsy and sleepy. However, once the initial effects wear off, our body goes through rebound arousal which disrupts our natural sleep cycle by causing frequent awakenings throughout the night.

The Science Behind Rebound Arousal

Rebound arousal happens when your blood alcohol level drops significantly during sleep and your body tries to compensate for its effects by releasing stimulants like adrenaline and cortisol. These hormones signal your brain to wake up frequently throughout the night resulting in fragmented sleep that leaves you feeling groggy or tired when you wake up.

Tips for Sleeping When Drunk

1) Stay Hydrated Before Bedtime

One of the most important things to do before going to bed drunk is ensuring that your body has enough water reserves. Since alcohol is dehydrating, drink plenty of water before sleeping; this will help counteract any dehydration caused by drinking earlier in the evening.

2) Maintain Proper Sleep Hygiene

Even if you’re tired and ready for bed after drinking, try not to skip out on basic hygiene practices like brushing teeth or washing face before getting into bed; doing these things can improve overall comfort levels while sleeping.

3) Use Calming Techniques

Try to use some calming techniques before going to sleep such as deep breathing exercises, meditation, or gentle stretches. These techniques can help you relax and drift off quickly after having a few drinks.

4) Avoid Electronics

Even though it might be tempting to scroll through social media or watch Netflix in bed after drinking, try your best to avoid electronics since they emit blue light that can disrupt your natural circadian rhythm and make it harder for you to fall asleep.

In Conclusion

We hope these tips will help you get better sleep even when you’ve had a few too many drinks. Remember that while alcohol may seem like a good way to unwind at the end of the day, it can have negative effects on your sleep quality if not consumed in moderation. Aiming for balance is key; indulge wisely and take measures like hydrating properly and exercising good sleep hygiene practices each time beforehand. Here’s wishing everyone happy nights of restful slumber!