How to Sleep Comfortably and Relieve Neck Pain

If you’ve ever had neck pain, then you know how debilitating it can be. A sore neck can make it difficult to fall asleep and stay asleep, which can lead to a host of other health problems. In this blog post, we’ll discuss some tips for sleeping when your neck hurts.

Understand the Causes of Neck Pain

Before we dive into solutions for sleeping with neck pain, it’s important to understand what causes it. Some common causes include poor posture during the day, an injury or accident like whiplash, sleeping on an uncomfortable pillow or mattress and stress.

Poor Posture

Poor posture while sitting at a desk or bending over your phone is one of the leading causes of neck pain. This is because holding your head in one position for long periods puts pressure on your cervical vertebrae and muscles.


Injuries from accidents like car crashes or sports injuries may cause soft tissue damage that leads to muscle spasms and stiffness in the neck area.

Sleeping Position

Sleeping in an awkward position that doesn’t support the natural curvature of your spine will put undue strain on not just your shoulders but also your lower back

Tips for Sleeping When Your Neck Hurts

Now that you understand what might be causing your discomfort let’s explore ways to help alleviate some discomfort so as not interfere with sleep

Change Your Sleeping Position

Changing positions while you sleep could greatly impact how relieved you feel afterwards . Try elevating yourself higher using pillows under our head down through waist and draw knees up toward chest –this helps flatten out spine allowing relief from tension caused by poor alignment.

Alternatively try lying flat on back without any pillow underneath making sure chin tucks slightly downwards while mouth remains closed– this aids relaxation throughout entire body

Invest in a Quality Pillow

A quality pillow can make all the difference when it comes to sleeping with neck pain. Look for pillows that are supportive and contour to your head and neck, like memory foam or feather down. Much as the type of mattress matters so does the pillow choice have an effect on our overall comfort while we sleep.

Stretch Before Bedtime

Stretching before bedtime helps release tension built up throughout day . Simple stretches such as slow rolls through one’s shoulders or ear-to-shoulder movements will stretch muscles , providing relief after long periods of sitting .


It is essential to find ways to get comfortable while you sleep despite experiencing neck pain through understanding what might be causing it. These tips will help alleviate some discomforts leading towards ensuring a restful night’s sleep – pay attention to posture during the day, change positions when asleep; invest in a quality pillow or two; practice stretching exercises especially before going bed time – give these methods try next time you experience any kind of discomfort related with your neck area!