How to Sleep Comfortably and Relieve Shoulder Pain

Sleep is an essential part of our daily routine, and it plays a crucial role in maintaining good health. However, if you’re dealing with shoulder pain, getting a full night’s rest can be difficult. Shoulder pain may be caused by various reasons such as rotator cuff injury or even sleeping in the wrong position.

If you find yourself struggling to sleep because of shoulder pains, here are some tips that can help:

1. Adjust your sleeping position

One of the most common causes of shoulder pain at night is sleeping on your side with your arm extended above your head. This position puts pressure on the rotator cuff muscles and tendons, leading to discomfort and inflammation.

Instead, try lying on your back with a pillow under your knees for support. Place another pillow under the affected arm to keep it slightly elevated from your body.


– Avoid sleeping on the side that causes more pain
– Use pillows strategically placed around you for added comfort

2. Apply heat or ice therapy

Heat and ice therapy both have their benefits when it comes to reducing inflammation and relieving shoulder pain.

Apply a cold pack wrapped in a towel directly onto the affected area for 20 minutes at a time several times per day to reduce swelling.
In contrast, applying heat through hot water bottles or heating pads before bed can help relax tight muscles that may contribute towards soreness whilst improving blood flow around those targeted areas.


– Consult with healthcare professional before starting either treatment method
– Be cautious not to apply too much heat/ice directly onto skin as this could cause damage

3. Stretching exercises

Stretching exercises aimed specifically at reducing tension around shoulders will benefit individuals who experience regular discomforts.
Below we’ll provide examples of stretches:
-Taking one arm across chest using the opposite hand to gently pull, hold for 20 seconds and repeat twice
-Shoulder blade squeeze: Sit up right, pulling your shoulder blades back towards each other. Hold yourself in that position for 5-10 seconds before releasing and repeating.


– Avoid over-stretching
– Do not push beyond what is comfortable for you

4. Seek medical attention

While sleeping issues due to shoulder pain can be an annoying daily struggle, it’s important not to ignore any persistent discomforts.
If experiencing ongoing severe pain or limited mobility around your joint it could be beneficial seeking professional advice from a healthcare provider who will explore possible causes of the problem and recommend effective treatments accordingly.

In conclusion, poor sleep quality caused by discomfort isn’t something you need to deal with alone. Instead, various tips discussed above may help alleviate some of these effects so that you can enjoy a peaceful night’s rest without waking up feeling stiff in the morning!