How to Sleep When You’re Stressed Out

Sleep is essential for a healthy lifestyle. But what happens when our mind is overwhelmed with stress and anxiety, making it hard to fall asleep? Lack of sleep can lead to more stress, which makes everything worse. In this blog post, we will discuss some ways you can sleep better when you’re feeling stressed out.

Understand the root cause of your stress

The first step in managing your stress levels is identifying its source. Are you worried about finances or relationships? Did something happen at work that’s causing you anxiety? Once you know what’s causing your stress, you can take steps towards addressing it.


  • Write down whatever is bothering you.
  • Meditate on it or talk to someone close who may be able to help

Avoid caffeine and other stimulants before bedtime

Caffeine and other stimulants like nicotine should be avoided at least six hours before bedtime. These substances stimulate the central nervous system and make it harder for us to relax.


  • Avoid coffee, tea, soda, or chocolate six hours before bed.
  • If necessary take a glass of warm milk instead because it contains tryptophan that produces serotonin which helps induce relaxation.

Create a relaxing evening routine

Creating an evening routine allows your body and mind time to unwind from the day’s activities slowly. Here are some things that could help:


  • Breathe deeply: Practicing deep breathing exercises for 10-15 minutes can ease tension in both muscles & mind.
  • Aromatherapy: Use essential oils like lavender or chamomile to help you relax. Add it to your bath or use a diffuser in your bedroom.
  • Listen to calming music or nature sounds

Avoid using electronic devices before bed

Using electronic devices like smartphones, tablets and laptops emit blue light that interferes with our natural sleep cycle by suppressing the production of melatonin hormone.


  • Avoid screen time at least an hour before bedtime.
  • If necessary, adjust your device’s settings (brightness) for night mode settings which will reduce the amount of blue light emitted.

Create a peaceful bedroom environment

Creating a relaxing environment should be one of the most significant factors in ensuring quality sleep. Do whatever makes you comfortable in the hours leading up to bedtime.


  • Maintain room temperature: A cool temperature helps keep us asleep once we’re there as our body cools down naturally while sleeping.
  • Avoid noise and distractions that might interfere with sleep patterns such as television, radios, phones or pets. Use ear plugs if needed.
  • The key is building habits over time because practicing them regularly can increase both quantity & quality of deep restful nights.

In conclusion, stress affects almost everyone at some point in their lives but it doesn’t have to impact negatively on your health especially when it comes to getting proper sleep. With these tips mentioned above and other methods suited best for each individual’s needs – staying calm during stressful times could become easier than ever before!