How to Achieve Better Sleep While Mewing

Mewing is a popular technique that aims to improve facial structure and breathing posture. It involves positioning the tongue correctly against the roof of the mouth, allowing for proper jaw development. While mewing has benefits, it can be challenging to maintain during sleep. This guide will provide tips on how to sleep while mewing.

Why Is Sleeping in Mew Position Challenging?

Mewing requires conscious effort and constant positioning of the tongue against the roof of your mouth. During sleep, it’s natural for our body muscles to relax, including those responsible for keeping your tongue in position while mewing.

As a result, many people struggle with sleeping while maintaining their tongue posture throughout restful slumber. However, there are ways you can still practise mewing even when sleeping.

The Importance Of Sleep Posture

Sleep posture is crucial not only for comfortable sleep but also for general health and well-being. Poor sleep positions have been known to cause pain and discomfort in different parts of the body.

The ideal sleeping position is one that helps align your spine naturally without causing any strain on your neck or back muscles. Therefore before attempting any specific techniques such as Mew-sleeping or Tongue-Sleeping , ensure you’re using proper postural alignment support such as pillows or foam wedges if needed

Sleep With A Wedge Pillow

One way you can achieve better postural alignment during sleep is by using a wedge pillow designed specifically for this purpose.

Wedge pillows elevate your head slightly reducing pressure on sensitive areas like neck joints whilst maintaining an elevated head position which encourages easier breathing patterns through nasal passages (which might help with snoring too).

Using a wedge pillow may make it easier to keep up with Mew-positioned tongues throughout resting hours – try different angles until finding what feels most comfortable!

Self-awareness & Consistency

The key to maintaining a mew position while sleeping is through self-awareness and consistency. It’s essential to develop a conscious habit of positioning your tongue against the roof of your mouth before drifting off into sleep.

You can try various exercises, such as sticking out your tongue and then retracting it back into the right position against the palate. This will help you develop muscle memory that will eventually make it easier for you to maintain mewing posture during sleep.


Sleeping in mew position can be challenging, but not impossible. The secret lies in developing proper postural alignment support as well as consistent effort towards self-awareness skills and training for muscular memory retention throughout restful hours. While it may take time and patience, practicing these techniques regularly can have significant benefits on overall facial structure development over time!