Maximizing Rest: Tips for Sleeping While Taking Prednisone

Prednisone is a medication that can help treat inflammation and various conditions, including asthma, allergies, rheumatoid arthritis, and lupus. However, one of the side effects of prednisone is difficulty sleeping. If you are taking prednisone and find it hard to fall or stay asleep at night, this blog will offer some helpful tips.

Understand why Prednisone affects your sleep:

When you take prednisone for an extended period, it may interfere with the production of cortisol hormone in your body. Cortisol is a natural hormone that helps regulate your sleep-wake cycle (circadian rhythm). Consequently, when its levels are low due to taking prednisone medication during the day or evening hours may cause insomnia.

Finding The Best Time To Take Prednisone

One way to combat this side effect is by considering when you take your dose of prednisolone. Taking it first thing in the morning could be beneficial as it allows most patients to experience improved energy levels throughout the day while still allowing them enough time for restful evenings.

If morning administration doesn’t work for some individuals who’ve been prescribed oral corticosteroids such as Prednisoneduring other times like afternoon-early evening might be appropriate since there would remain sufficient time before bedtime without disrupting healthy sleeping habits.

Avoid caffeine intake at night

Caffeine stimulates our nervous system and makes us feel more alert which can prevent us from falling asleep quickly even if we’re feeling tired after a long day active day on steroids like Prednisonewithout proper restorative rest periods between doses taken over prolonged courses may leave those affected feeling particularly restless come nighttime hours leading up into bedtime routines–potentially making sleep difficult altogether if not mindful about caffeine consumption timing earlier throughout waking hours post-dose administration.

Create and stick to a sleep routine

Having a consistent bedtime and daily sleeping schedule can help your body adjust to the effects of prednisone medication. Try to establish good sleep hygiene, which means having a pre-sleep routine that you follow every night before going to bed, such as taking a warm shower or bath, reading a book, or listening to calming music.

Avoid stimulating activities before bedtime

Avoid doing anything that may cause anxiety or stress before bed. This includes scrolling through social media on your phone or computer, watching TV shows with graphic content late into the evening hours post-dose administration without adequate restorative downtime between doses taken over prolonged courses (while also avoiding caffeine intake earlier throughout waking hours). Instead try doing something relaxing like meditating for 10 minutes or stretching at least an hour beforehand will make it easier for you to fall asleep once you hit the sheets.

Conclusion:

Sleeping while taking prednisone can be challenging due to its side effect of insomnia. However, by following these tips on creating a sleep routine and being mindful about caffeine intake timing post-dose administration alongside reducing stressful stimuli exposure leading up into nighttime routines -; will enable subjects suffering from this side effect of Prednisone medication during extended course treatments’ better quality sleep routines overall–allowing them enough time for restorative recovery periods throughout their prescribed therapy plan durations without interference from adverse side effects getting in their way.